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Wed 1st May 2024 at 6:52pm by Ludlow 148

Walk > General

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Time
1:12:43
Miles
3.45
Min/mi
21:05
Pacing
0%
Stride(cm)
70
Cals
430
Cadence
109
BPM
95
B/mi
2013
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 91/133bpm [2207b/mi] 133cal 45/71rpm
2) 1mi - 20:09(20:09/mi) 98/126bpm [1975b/mi] 117cal 52/59rpm
3) 1mi - 19:58(19:58/mi) 98/127bpm [1956b/mi] 122cal 52/62rpm
4) 0.45mi - 8:21(18:25/mi) 96/118bpm [1768b/mi] 58cal 53/59rpm

24:15 20:09 19:58 8:21

Pace

14%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	89 80-103	1737	114 94-128	3/4
0.25	5:20	2:54	23:13	85 79-99	1973	117 104-142	2/9
0.38	10:19	4:58	39:46	81 69-96	3221	106 84-116	4/3
0.50	13:34	3:15	26:02	85 74-119	2213	111 82-120	4/5
0.63	16:21	2:47	22:17	101 88-123	2251	111 104-114	6/9
0.75	18:52	2:31	20:07	94 82-118	1890	105 96-112	2/5
0.88	21:48	2:56	23:28	106 82-133	2488	106 90-128	3/4
1.00	24:17	2:29	19:51	98 84-118	1945	113 102-126	14/0
1.13	26:48	2:31	20:11	89 81-94	1796	109 104-112	5/6
1.25	29:18	2:30	20:00	99 86-111	1981	109 104-114	0/17
1.38	31:34	2:15	18:04	108 91-120	1951	109 104-118	0/8
1.50	34:02	2:28	19:43	96 90-104	1894	112 108-118	5/2
1.63	36:43	2:41	21:28	91 84-96	1953	111 106-118	6/5
1.75	39:08	2:25	19:24	101 94-116	1959	106 102-112	2/9
1.88	41:53	2:45	21:59	93 84-109	2044	108 96-114	2/6
2.00	44:26	2:33	20:24	106 92-126	2163	106 100-110	5/2
2.13	47:12	2:46	22:07	114 105-127	2521	107 100-112	4/4
2.25	49:41	2:30	19:57	106 92-124	2115	109 104-112	11/1
2.38	52:28	2:46	22:09	91 89-95	2016	105 98-108	10/2
2.50	54:54	2:27	19:34	92 89-98	1800	106 102-110	3/3
2.63	57:20	2:25	19:24	96 90-103	1862	107 104-108	2/2
2.75	59:47	2:27	19:36	95 91-99	1862	109 104-114	5/1
2.88	1:02:03	2:16	18:07	86 79-96	1558	115 108-124	3/2
3.00	1:04:24	2:21	18:50	97 90-102	1827	109 104-112	1/18
3.13	1:06:45	2:21	18:52	94 90-99	1773	111 106-114	5/2
3.25	1:09:00	2:14	17:54	97 93-102	1736	112 108-114	6/1
3.38	1:11:08	2:09	17:09	104 91-118	1783	113 108-116	10/1
3.45	1:12:44	1:36	20:41	90 85-93	1862	113 108-118	2/4

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	21:06
16 7.8%	22:41
14 2.3%	18:01
See your biggest climbs

Cadence

109 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:56	17:59	More
1km	11:13	18:02	More
Mile	18:37	18:37	More
5k	1:03:06	20:19	More

Predictions

Dist	Time	Per Mile

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