Sat 27th Apr 2024 at 8:58am by Ludlow 148
Walk > General
-
Time
1:07:54
-
Miles
3.37
-
Min/mi
20:09
-
Pacing
0%
-
Stride(cm)
68
-
Cals
403
-
Cadence
117
-
BPM
94
-
B/mi
1897
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1mi - 20:43(20:43/mi) 93/113bpm [1927b/mi] 128cal 47/75rpm
2) 1mi - 19:31(19:31/mi) 97/116bpm [1893b/mi] 114cal 56/70rpm
3) 1mi - 19:40(19:40/mi) 93/100bpm [1829b/mi] 116cal 52/64rpm
4) 0.37mi - 8:01(21:41/mi) 93/104bpm [2017b/mi] 45cal 48/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:21 |
91 82-99 |
1853 |
126 94-146 |
3/6 |
0.25 |
6:07 |
3:35 |
28:38 |
88 83-94 |
2520 |
125 116-134 |
4/3 |
0.38 |
8:09 |
2:02 |
16:15 |
94 87-99 |
1527 |
125 118-130 |
4/4 |
0.50 |
10:21 |
2:11 |
17:32 |
91 86-97 |
1595 |
121 116-128 |
2/2 |
0.63 |
12:51 |
2:31 |
20:05 |
88 80-94 |
1768 |
117 98-132 |
1/4 |
0.75 |
15:32 |
2:41 |
21:28 |
92 87-96 |
1974 |
123 114-132 |
2/3 |
0.88 |
18:24 |
2:52 |
22:57 |
100 90-105 |
2295 |
125 112-138 |
4/4 |
1.00 |
20:45 |
2:20 |
18:42 |
104 96-116 |
1944 |
123 108-150 |
3/2 |
1.13 |
23:18 |
2:33 |
20:25 |
104 94-116 |
2124 |
122 108-132 |
4/3 |
1.25 |
25:46 |
2:29 |
19:49 |
101 96-108 |
2001 |
116 106-130 |
4/4 |
1.38 |
28:06 |
2:20 |
18:38 |
99 90-109 |
1845 |
116 108-122 |
5/2 |
1.50 |
30:34 |
2:28 |
19:40 |
95 90-101 |
1869 |
117 108-124 |
4/4 |
1.63 |
33:15 |
2:41 |
21:28 |
91 89-96 |
1953 |
113 104-120 |
3/3 |
1.75 |
35:43 |
2:28 |
19:44 |
92 89-98 |
1816 |
121 112-130 |
4/5 |
1.88 |
38:03 |
2:20 |
18:41 |
93 88-96 |
1738 |
117 108-124 |
2/3 |
2.00 |
40:15 |
2:12 |
17:36 |
97 88-103 |
1707 |
121 108-140 |
3/2 |
2.13 |
42:23 |
2:09 |
17:08 |
94 91-98 |
1611 |
119 112-126 |
4/3 |
2.25 |
44:42 |
2:18 |
18:28 |
93 87-98 |
1717 |
114 106-124 |
3/4 |
2.38 |
47:13 |
2:31 |
20:12 |
92 89-95 |
1858 |
115 110-120 |
6/5 |
2.50 |
49:54 |
2:41 |
21:28 |
91 86-95 |
1953 |
111 100-116 |
4/3 |
2.63 |
52:34 |
2:40 |
21:18 |
90 84-96 |
1918 |
111 104-116 |
3/3 |
2.75 |
54:53 |
2:18 |
18:26 |
95 90-100 |
1751 |
114 106-120 |
2/4 |
2.88 |
57:25 |
2:32 |
20:19 |
93 88-100 |
1890 |
111 104-116 |
3/3 |
3.00 |
59:55 |
2:30 |
20:00 |
93 88-97 |
1860 |
110 104-114 |
2/2 |
3.13 |
1:02:17 |
2:22 |
18:54 |
91 87-95 |
1719 |
110 108-114 |
4/2 |
3.25 |
1:04:58 |
2:42 |
21:35 |
94 84-103 |
2029 |
106 90-114 |
4/2 |
3.37 |
1:07:55 |
2:57 |
24:53 |
92 88-101 |
2290 |
112 94-118 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:53 |
17:52 |
More |
1km |
11:18 |
18:11 |
More |
Mile |
18:50 |
18:50 |
More |
5k |
1:00:43 |
19:32 |
More |
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