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Tue 16th Apr 2024 at 6:51pm by Ludlow 148

Run > General

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Time
51:14
Miles
3.45
Min/mi
14:51
Pacing
48.2%
Stride(cm)
62
Cals
463
Cadence
173
BPM
120
B/mi
1780
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:17(14:17/mi) 113/132bpm [1614b/mi] 130cal
2) 1mi - 14:12(14:12/mi) 124/146bpm [1761b/mi] 144cal
3) 1mi - 17:16(17:16/mi) 123/147bpm [2123b/mi] 153cal
4) 0.45mi - 5:29(12:12/mi) 118/124bpm [1439b/mi] 36cal

14:17 14:12 17:16 5:29

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	94 70-116	1126	182 174-188	6/0
0.25	3:08	1:38	13:06	110 99-120	1440	185 178-198	4/1
0.38	4:17	1:09	9:15	125 112-132	1155	183 176-190	1/7
0.50	5:31	1:13	9:45	129 126-132	1258	183 178-192	1/4
0.63	7:55	2:24	19:13	109 92-126	2095	169 84-182	3/4
0.75	9:37	1:43	13:40	122 117-126	1667	167 94-178	1/2
0.88	11:11	1:34	12:29	122 120-122	1523	175 170-180	1/2
1.00	14:15	3:04	24:33	108 76-127	2652	170 126-178	3/2
1.13	15:48	1:33	12:27	120 99-131	1494	176 172-180	3/3
1.25	17:14	1:25	11:23	124 121-129	1412	178 174-182	5/3
1.38	19:53	2:39	21:13	117 92-131	2483	176 172-178	4/4
1.50	21:21	1:28	11:44	113 95-132	1327	179 176-184	5/1
1.63	23:56	2:35	20:38	126 106-139	2601	177 174-180	5/1
1.75	25:35	1:39	13:14	135 124-141	1786	173 164-182	8/1
1.88	27:11	1:36	12:49	129 123-134	1654	178 170-202	4/8
2.00	28:29	1:18	10:20	135 125-146	1396	182 178-186	5/2
2.13	32:58	4:29	35:55	122 104-147	4382	142 80-220	10/1
2.25	34:25	1:27	11:32	129 116-133	1488	179 176-184	5/2
2.38	35:50	1:26	11:27	131 129-136	1500	177 174-184	4/2
2.50	37:26	1:36	12:45	134 131-137	1709	175 172-178	2/0
2.63	40:53	3:27	27:39	109 85-131	3013	155 84-182	5/2
2.75	42:29	1:36	12:48	130 116-137	1664	182 176-196	1/4
2.88	44:07	1:38	13:02	128 122-137	1667	176 174-178	3/4
3.00	45:43	1:36	12:46	121 119-124	1545	175 172-180	2/3
3.13	47:14	1:31	12:11	121 119-124	1475	175 172-178	4/4
3.25	48:43	1:28	11:47	118 110-122	1390	172 166-180	0/13
3.38	50:11	1:28	11:46	113 110-117	1329	174 172-176	0/13
3.45	51:14	1:03	14:02	118 116-120	1657	159 100-178	0/4

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 37m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	16:04
18 3.2%	17:01
See your biggest climbs

Cadence

173 (220 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	177	3.4	42:24	12:32
Walk	3.8	103	0.1	1:56	28:24
Still	13.5	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	5:26	10:56	0.00%	More
1km	7:32	12:07	0.00%	More
Mile	13:55	13:55	0.00%	More
5k	46:38	15:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:47	13:47
5km	45:51	14:45
5M	1:15:55	15:11
10km	1:35:35	15:23
10M	2:38:18	15:50
Half	3:30:45	16:05
20M	5:30:02	16:30
Mara	7:19:24	16:46

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