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Sat 20th Apr 2024 at 9:04am by Ludlow 148

Walk > General

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Time
1:25:01
Miles
4.30
Min/mi
19:46
Pacing
0%
Stride(cm)
71
Cals
534
Cadence
115
BPM
90
B/mi
1783
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 91/119bpm [1686b/mi] 130cal 51/62rpm
2) 1mi - 18:04(18:04/mi) 88/107bpm [1590b/mi] 116cal 53/63rpm
3) 1mi - 19:46(19:46/mi) 91/124bpm [1798b/mi] 125cal 49/84rpm
4) 1mi - 22:06(22:06/mi) 89/103bpm [1967b/mi] 126cal 43/74rpm
5) 0.3mi - 6:33(21:40/mi) 89/97bpm [1929b/mi] 37cal 45/60rpm

18:32 18:04 19:46 22:06 6:33

Pace

10%

16%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:52	86 80-96	1881	116 104-120	5/4
0.25	4:54	2:10	17:22	91 87-96	1580	119 112-124	3/2
0.38	7:27	2:32	20:20	83 72-93	1687	117 104-124	6/3
0.50	9:37	2:10	17:19	91 86-96	1576	118 114-122	10/2
0.63	11:43	2:06	16:49	95 91-100	1597	118 114-122	6/6
0.75	14:09	2:27	19:32	87 83-92	1699	117 108-122	10/1
0.88	16:19	2:10	17:19	94 88-99	1628	116 114-118	8/2
1.00	18:32	2:13	17:43	104 88-119	1842	113 108-118	2/2
1.13	21:08	2:36	20:50	85 81-89	1770	112 96-118	2/8
1.25	23:25	2:17	18:14	88 77-93	1605	119 114-126	5/5
1.38	25:24	1:59	15:49	85 82-88	1345	119 114-124	6/3
1.50	27:36	2:12	17:38	96 82-105	1693	114 100-118	1/10
1.63	29:45	2:09	17:12	86 80-94	1479	115 114-118	1/11
1.75	32:29	2:44	21:56	82 79-89	1798	115 106-122	9/1
1.88	34:39	2:09	17:15	88 80-94	1518	117 110-126	18/0
2.00	36:37	1:58	15:43	100 94-107	1571	119 116-124	3/3
2.13	38:54	2:17	18:18	117 101-123	2142	114 102-120	4/6
2.25	41:02	2:08	17:05	97 90-119	1656	115 112-118	1/7
2.38	44:16	3:14	25:56	87 81-95	2256	112 92-168	2/5
2.50	46:49	2:33	20:22	88 83-94	1793	111 102-116	1/9
2.63	48:59	2:10	17:20	88 81-93	1526	116 112-120	0/10
2.75	51:24	2:25	19:18	85 82-89	1640	116 110-118	3/3
2.88	53:28	2:04	16:33	85 77-92	1406	119 116-122	2/2
3.00	56:22	2:54	23:11	88 76-97	2041	115 110-122	1/4
3.13	58:50	2:28	19:48	89 81-95	1762	114 104-118	3/3
3.25	1:01:30	2:40	21:18	91 87-96	1939	115 102-120	5/2
3.38	1:04:00	2:30	20:02	93 89-102	1863	113 102-118	2/5
3.50	1:06:33	2:33	20:23	89 86-93	1814	115 108-118	2/6
3.63	1:08:49	2:16	18:05	87 84-91	1573	112 106-116	4/1
3.75	1:13:10	4:21	34:48	90 74-101	3132	108 84-118	2/3
3.88	1:15:31	2:21	18:48	91 84-95	1711	112 100-116	3/4
4.00	1:18:28	2:57	23:39	89 72-98	2104	111 94-118	3/2
4.13	1:20:58	2:30	19:58	91 85-97	1816	113 102-120	3/3
4.25	1:23:49	2:51	22:48	90 81-96	2051	111 100-118	4/3
4.30	1:25:02	1:13	23:18	85 80-90	1981	111 104-114	1/1

Heart

90/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.8%	17:02
17 3.8%	17:22
11 4.5%	17:36
11 3.3%	16:31
See your biggest climbs

Cadence

115 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:23	16:52	More
1km	10:47	17:21	More
Mile	17:28	17:28	More
5k	58:00	18:40	More

Predictions

Dist	Time	Per Mile

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