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Thu 9th May 2024 at 6:48pm by Ludlow 148

Run > General

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Time
1:29:04
Miles
6.38
Min/mi
13:58
Pacing
49.2%
Stride(cm)
68
Cals
874
Cadence
171
BPM
132
B/mi
1836
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 132/150bpm [1590b/mi] 141cal
2) 1mi - 16:53(16:53/mi) 127/151bpm [2145b/mi] 163cal
3) 1mi - 13:56(13:56/mi) 129/143bpm [1798b/mi] 129cal
4) 1mi - 15:42(15:42/mi) 133/150bpm [2088b/mi] 153cal
5) 1mi - 13:11(13:11/mi) 133/152bpm [1754b/mi] 121cal
6) 1mi - 13:14(13:14/mi) 138/160bpm [1827b/mi] 131cal
7) 0.38mi - 4:04(10:35/mi) 136/144bpm [1440b/mi] 36cal

12:03 16:53 13:56 15:42 13:11 13:14 4:04

Pace

56%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	123 76-144	1540	176 118-188	4/4
0.50	5:20	2:12	8:49	139 130-147	1224	184 182-186	3/6
0.75	8:42	3:22	13:29	130 112-147	1752	163 114-186	6/16
1.00	12:04	3:22	13:27	135 111-150	1816	173 166-182	11/4
1.25	17:03	4:59	19:56	129 99-149	2572	162 96-178	6/11
1.50	19:47	2:44	10:58	124 107-144	1360	174 164-182	7/22
1.75	24:54	5:07	20:27	123 98-148	2515	174 166-182	52/53
2.00	28:57	4:03	16:11	133 99-151	2153	150 92-174	20/5
2.25	31:43	2:46	11:03	124 102-134	1369	173 164-178	3/14
2.50	35:38	3:55	15:42	128 117-139	2009	165 92-176	7/11
2.75	38:50	3:12	12:47	134 130-139	1713	166 92-186	3/11
3.00	42:53	4:03	16:13	128 103-143	2075	173 154-180	5/11
3.25	46:38	3:45	15:01	131 113-142	1966	174 170-182	5/7
3.50	50:02	3:24	13:35	133 118-141	1806	175 168-184	4/7
3.75	53:25	3:24	13:35	141 128-150	1915	164 72-180	5/9
4.00	58:34	5:09	20:36	129 105-144	2657	179 168-188	4/4
4.25	1:01:03	2:28	9:53	132 102-144	1305	181 178-188	8/5
4.50	1:05:29	4:26	17:45	128 98-151	2273	175 98-184	12/4
4.75	1:09:01	3:32	14:08	131 109-146	1851	170 96-180	44/45
5.00	1:11:47	2:46	11:03	141 131-149	1559	177 170-186	6/10
5.25	1:15:35	3:48	15:11	136 110-151	2066	174 100-186	12/7
5.50	1:19:21	3:46	15:04	141 106-160	2124	175 96-232	13/6
5.75	1:21:48	2:27	9:49	140 128-146	1374	176 126-182	20/7
6.00	1:24:59	3:11	12:46	136 123-150	1736	157 102-186	9/9
6.25	1:27:34	2:35	10:18	133 129-140	1371	179 176-182	6/6
6.38	1:29:05	1:31	11:25	140 138-143	1598	167 86-182	2/3

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 84m, Flat prediction 1:28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
44 13.4%	15:10
21 7.0%	15:52
13 10.3%	17:40
11 2.5%	11:47
See your biggest climbs

Cadence

171 (232 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	175	6.2	1:11:49	11:35
Walk	5.3	107	0.2	4:42	25:08
Still	14.1	-	-	12:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	0.00%	More
800m	5:07	10:17	0.00%	More
1km	6:46	10:53	0.00%	More
Mile	10:50	10:50	0.00%	More
5k	41:59	13:31	0.00%	More
5 miles	1:10:26	14:05	0.00%	More
10k	1:26:48	13:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:29	12:29
5km	41:32	13:22
5M	1:08:47	13:45
10km	1:26:36	13:56
10M	2:23:25	14:21
Half	3:10:57	14:35
20M	4:59:01	14:57
Mara	6:38:07	15:12

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