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Sun 14th Apr 2024 at 8:47am by Ludlow 148

Walk > General

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Time
1:39:23
Miles
4.84
Min/mi
20:32
Pacing
0%
Stride(cm)
70
Cals
602
Cadence
112
BPM
90
B/mi
1841
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 88/122bpm [1732b/mi] 117cal 53/66rpm
2) 1mi - 20:57(20:57/mi) 87/115bpm [1823b/mi] 124cal 51/110rpm
3) 1mi - 22:16(22:16/mi) 91/114bpm [2026b/mi] 134cal 49/125rpm
4) 1mi - 19:59(19:59/mi) 89/117bpm [1778b/mi] 123cal 53/119rpm
5) 0.84mi - 16:31(19:33/mi) 92/111bpm [1798b/mi] 104cal 52/114rpm

19:41 20:57 22:16 19:59 16:31

Pace

14%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:30	80 71-87	1560	118 108-132	4/16
0.50	9:29	4:37	18:28	82 76-89	1514	117 106-122	10/9
0.75	14:52	5:22	21:30	102 84-122	2193	115 104-132	16/26
1.00	19:42	4:50	19:19	85 72-99	1642	115 108-124	9/11
1.25	25:13	5:31	22:03	88 77-102	1940	111 82-122	3/16
1.50	30:03	4:51	19:22	85 76-99	1646	111 106-122	13/5
1.75	35:22	5:19	21:17	96 83-115	2044	108 102-116	16/18
2.00	40:39	5:16	21:06	80 75-87	1688	113 102-220	9/11
2.25	46:30	5:51	23:25	93 80-110	2178	104 94-112	20/2
2.50	52:52	6:22	25:27	96 83-114	2442	110 86-134	9/9
2.75	57:37	4:45	19:02	86 79-96	1637	113 106-250	7/12
3.00	1:02:55	5:18	21:10	89 76-104	1884	112 100-122	9/14
3.25	1:08:35	5:40	22:41	84 77-96	1905	111 98-116	7/13
3.50	1:13:36	5:01	20:06	90 77-113	1809	109 100-122	18/8
3.75	1:18:30	4:54	19:36	96 80-117	1882	114 102-238	15/14
4.00	1:22:53	4:23	17:31	86 81-94	1507	114 106-120	9/11
4.25	1:27:49	4:56	19:44	96 81-111	1895	114 100-126	10/20
4.50	1:32:48	4:59	19:57	86 78-95	1715	113 106-228	10/5
4.75	1:37:37	4:49	19:16	95 82-107	1830	113 86-118	14/2
4.84	1:39:24	1:47	18:51	93 84-109	1754	116 112-122	2/3

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	23:25
20 4.1%	21:23
16 6.7%	22:28
15 2.6%	19:04
13 5.2%	20:25
10 5.9%	22:31
See your biggest climbs

Cadence

112 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:06	18:19	More
1km	11:31	18:33	More
Mile	18:59	18:59	More
5k	1:04:05	20:38	More

Predictions

Dist	Time	Per Mile

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