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Mon 6th May 2024 at 6:36pm by Ludlow 148

Run > General

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Time
35:45
Miles
3.14
Min/mi
11:23
Pacing
69.4%
Stride(cm)
81
Cals
408
Cadence
175
BPM
134
B/mi
1520
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 129/158bpm [1454b/mi] 127cal
2) 1mi - 11:43(11:43/mi) 132/150bpm [1546b/mi] 130cal
3) 1mi - 11:03(11:03/mi) 142/155bpm [1570b/mi] 137cal
4) 0.14mi - 1:43(12:35/mi) 128/133bpm [1611b/mi] 14cal

11:16 11:43 11:03 1:43

Pace

52%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	109 83-131	1156	179 176-184	3/4
0.25	2:46	1:27	11:34	122 115-129	1410	174 156-180	0/9
0.38	4:40	1:53 +23	15:07	122 116-127	1843	176 104-180	1/8
0.50	5:51	1:11	9:30	126 116-130	1198	177 174-180	4/5
0.63	7:14	1:23	11:03	144 130-158	1591	178 172-184	14/0
0.75	9:39	2:25 +59	19:23	125 117-152	2423	173 166-200	0/18
0.88	11:05	1:26	11:29	135 117-147	1550	173 166-178	9/5
1.00	12:39	1:33	12:27	140 133-144	1744	173 164-176	7/4
1.13	14:24	1:45	14:00	136 128-142	1904	173 168-178	5/1
1.25	16:05	1:41	13:29	127 119-133	1712	173 168-182	1/13
1.38	17:30	1:25	11:22	126 123-131	1433	174 172-176	2/5
1.50	18:59	1:29	11:52	140 133-144	1661	174 166-178	3/4
1.63	20:20	1:21	10:47	126 120-138	1358	172 168-178	8/3
1.75	21:35	1:15	10:00	128 125-131	1280	174 170-178	2/8
1.88	22:58	1:23	11:05	140 131-146	1551	177 174-180	4/7
2.00	25:24	2:26 +1:03	19:28	133 109-150	2589	175 136-180	10/2
2.13	26:39	1:15	10:03	133 109-150	1337	176 172-178	10/6
2.25	28:00	1:21	10:46	150 147-153	1616	176 172-180	9/5
2.38	29:22	1:22	10:54	150 145-155	1634	174 168-180	8/5
2.50	30:45	1:23	11:05	135 130-147	1495	173 168-180	3/15
2.63	32:08	1:23	11:04	138 134-142	1527	179 176-180	3/4
2.75	33:37	1:29	11:54	143 141-144	1702	178 172-180	7/1
2.88	35:01	1:24	11:08	143 138-145	1593	180 174-184	6/1
3.00	36:27	1:26	11:30	141 133-146	1621	178 174-184	7/2
3.13	37:55	1:27	11:40	129 124-133	1505	177 170-182	3/5
3.14	38:11	16	23:47	124 123-125	2949	117 114-120	0/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 38m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.4%	10:50
14 2.4%	11:18
11 6.0%	11:17
See your biggest climbs

Cadence

175 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	3.1	36:25	11:45
Walk	3.1	122	0	1:13	4:03:36
Still	0.4	-	-	10	-
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:16	10:36	0.00%	More
1km	6:36	10:37	0.00%	More
Mile	11:00	11:00	0.00%	More
5k	37:37	12:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:38	10:38
5km	35:21	11:23
5M	58:32	11:42
10km	1:13:42	11:52
10M	2:02:03	12:12
Half	2:42:30	12:24
20M	4:14:28	12:43
Mara	5:38:47	12:56

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