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Thu 2nd May 2024 at 6:49pm by Ludlow 148

Run > General

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Time
1:17:52
Miles
6.44
Min/mi
12:05
Pacing
54.4%
Stride(cm)
76
Cals
825
Cadence
175
BPM
134
B/mi
1620
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 126/148bpm [1387b/mi] 122cal
2) 1mi - 11:08(11:08/mi) 135/146bpm [1503b/mi] 132cal
3) 1mi - 14:23(14:23/mi) 133/156bpm [1914b/mi] 150cal
4) 1mi - 10:59(10:59/mi) 134/147bpm [1472b/mi] 113cal
5) 1mi - 13:00(13:00/mi) 135/156bpm [1755b/mi] 125cal
6) 1mi - 12:30(12:30/mi) 140/161bpm [1749b/mi] 131cal
7) 0.44mi - 4:51(11:07/mi) 140/156bpm [1556b/mi] 52cal

11:01 11:08 14:23 10:59 13:00 12:30 4:51

Pace

21%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	107 76-134	1311	171 98-222	2/6
0.50	5:55	2:52	11:27	131 120-148	1499	177 168-184	8/4
0.75	8:34	2:38	10:33	134 126-143	1414	176 164-184	6/3
1.00	11:01	2:27	9:48	134 131-137	1312	178 174-180	3/9
1.25	13:47	2:46	11:04	137 130-141	1516	172 110-182	4/6
1.50	17:01	3:15	12:59	126 102-141	1637	176 98-188	7/3
1.75	19:29	2:28	9:52	138 137-140	1361	177 172-182	5/5
2.00	22:08	2:39	10:36	140 131-146	1484	177 164-182	7/4
2.25	24:36	2:27	9:50	143 140-145	1405	176 166-180	5/4
2.50	29:06	4:31	18:03	127 91-150	2292	177 116-182	5/2
2.75	31:56	2:49	11:18	136 133-141	1536	176 170-180	4/5
3.00	36:31	4:35	18:21	136 104-155	2495	171 94-188	11/2
3.25	39:13	2:42	10:47	128 108-136	1380	176 170-184	2/14
3.50	41:49	2:36	10:23	137 134-141	1424	178 170-180	4/8
3.75	44:20	2:31	10:05	139 137-141	1402	178 174-180	4/5
4.00	47:31	3:11	12:44	134 114-147	1705	178 92-186	15/4
4.25	50:49	3:18	13:11	145 129-156	1912	172 84-188	2/5
4.50	54:24	3:36	14:22	127 101-146	1825	174 116-184	3/13
4.75	57:06	2:42	10:48	137 134-140	1479	178 168-184	4/6
5.00	1:00:30	3:24	13:35	129 111-137	1752	178 172-184	5/5
5.25	1:03:07	2:38	10:31	143 128-152	1503	178 172-182	9/8
5.50	1:06:50	3:42	14:49	144 111-161	2133	180 150-186	11/4
5.75	1:09:11	2:21	9:24	142 115-154	1336	173 112-184	5/7
6.00	1:13:01	3:50	15:20	133 118-144	2039	164 86-182	4/5
6.25	1:15:56	2:55	11:40	136 117-150	1587	180 102-186	4/4
6.44	1:17:53	1:57	10:28	145 141-156	1519	179 120-208	4/5

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m, Flat prediction 1:15:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	25:01
See your biggest climbs

Cadence

175 (222 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	177	6.4	1:08:43	10:49
Walk	2.9	111	0.1	2:17	28:29
Still	8.8	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	0.00%	More
800m	4:52	9:47	0.00%	More
1km	6:11	9:57	0.00%	More
Mile	9:56	9:56	0.00%	More
5k	36:52	11:52	0.00%	More
5 miles	59:36	11:55	0.00%	More
10k	1:15:09	12:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:49	10:49
5km	35:57	11:34
5M	59:33	11:55
10km	1:14:58	12:04
10M	2:04:09	12:25
Half	2:45:17	12:37
20M	4:18:50	12:57
Mara	5:44:37	13:09

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