Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 12:16pm by Ludlow 148

Walk > General

Follow User
0 👍

Time
2:23:43
Miles
2.52
Min/mi
57:02
Pacing
0%
Stride(cm)
26
Cals
674
Cadence
108
BPM
93
B/mi
5299
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 40:09(40:09/mi) 90/130bpm [3614b/mi] 208cal 21/105rpm
2) 1mi - 1:04:27(1:04:27/mi) 96/125bpm [6186b/mi] 309cal 14/108rpm
3) 0.52mi - 39:07(1:14:42/mi) 87/112bpm [6499b/mi] 157cal 12/76rpm

40:09 1:04:27 39:07

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:09	5:09	41:11	67 59-74	2760	105 80-154	9/8
0.25	9:29	4:20	34:41	76 69-81	2636	101 86-138	6/7
0.38	13:39	4:10	33:19	82 73-89	2733	109 88-188	10/7
0.50	19:01	5:22	42:56	100 88-114	4294	114 92-130	8/9
0.63	25:13	6:12	49:39	97 89-105	4815	110 100-150	10/11
0.75	31:13	6:00	48:00	98 85-115	4704	113 92-210	10/13
0.88	36:01	4:48	38:25	91 84-100	3495	110 92-206	11/11
1.00	40:09	4:07	32:58	107 85-129	3527	127 94-172	15/15
1.13	46:42	6:33	52:27	99 86-111	5193	107 82-116	13/13
1.25	57:21	10:39	1:25:11	95 80-107	8093	106 90-122	10/7
1.38	1:09:21	12:00	1:36:01	97 74-119	9314	111 82-154	10/15
1.50	1:25:25	16:04	2:08:31	95 75-113	12210	105 84-126	10/8
1.63	1:30:40	5:15	41:59	105 95-117	4408	109 96-120	7/8
1.75	1:33:41	3:01	24:09	96 90-102	2318	110 102-114	12/15
1.88	1:39:50	6:09	49:14	98 89-125	4825	106 84-216	8/11
2.00	1:44:36	4:46	38:05	101 87-117	3846	98 40-114	9/12
2.13	1:50:17	5:41	45:28	99 89-109	4501	107 86-130	8/6
2.25	1:57:29	7:12	57:35	94 81-110	5412	108 86-152	9/10
2.38	2:13:16	15:47	2:06:17	88 63-112	11113	104 82-146	12/10
2.50	2:21:38	8:22	1:06:58	81 58-99	5424	99 82-112	8/5
2.52	2:23:43	2:05	1:28:24	82 76-92	7249	97 86-104	1/2

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (216 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:36	More
800m	16:43	33:37	More
1km	23:31	37:50	More
Mile	40:05	40:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry