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Sun 19th Jan 2025 at 3:13pm by Ludlow 148

Walk > General
  • Time
    1:28:30
  • Miles
    4.57
  • Min/mi
    19:22
  • Stride(cm)
    72
  • Cals
    609
  • Cadence
    116
  • BPM
    108
  • B/mi
    2084
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 113/130bpm [1340b/km] 113cal 60/81rpm 5.06/5.94kmph
2) 1km - 12:21(12:21/km) 109/126bpm [1346b/km] 92cal 58/70rpm 4.86/7.63kmph
3) 1km - 12:35(12:35/km) 110/123bpm [1384b/km] 97cal 58/70rpm 4.77/6.88kmph
4) 1km - 12:15(12:15/km) 107/134bpm [1311b/km] 82cal 57/78rpm 4.9/5.69kmph
5) 1km - 11:24(11:24/km) 107/127bpm [1220b/km] 72cal 57/71rpm 5.26/5.94kmph
6) 1km - 12:08(12:08/km) 103/126bpm [1249b/km] 63cal 57/72rpm 4.95/6.98kmph
7) 1km - 11:56(11:56/km) 104/126bpm [1241b/km] 63cal 57/65rpm 5.03/6.98kmph
8) 0.35km - 4:00(11:28/km) 109/118bpm [1250b/km] 27cal 59/82rpm 5.23/7.06kmph
11:51 12:21 12:35 12:15 11:24 12:08 11:56 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:13 98 71-120 1981 122 90-140 121/5
0.25 4:52 2:21 18:44 123 114-130 2305 125 114-144 2/10
0.38 7:12 2:19 18:36 116 106-125 2157 121 98-162 1/5
0.50 9:32 2:20 18:44 114 110-120 2136 121 102-150 2/7
0.63 11:56 2:24 19:13 114 108-118 2190 115 108-144 18/2
0.75 14:27 2:30 20:03 115 99-125 2305 119 108-130 7/16
0.88 16:48 2:21 18:50 117 96-126 2203 122 100-140 1/15
1.00 19:14 2:26 19:31 109 91-121 2127 115 102-140 3/6
1.13 21:55 2:41 21:26 97 90-104 2079 111 108-114 7/2
1.25 24:20 2:25 19:20 106 97-118 2049 109 104-114 13/1
1.38 26:56 2:36 20:49 109 97-116 2269 114 106-128 7/5
1.50 29:33 2:38 21:01 112 101-123 2353 117 110-126 3/18
1.63 31:56 2:23 19:00 112 100-120 2129 116 110-122 3/10
1.75 34:38 2:42 21:36 109 99-116 2355 116 102-140 4/4
1.88 37:02 2:24 19:11 106 97-111 2034 114 110-118 7/5
2.00 39:43 2:41 21:30 95 85-103 2042 113 106-120 4/6
2.13 42:01 2:17 18:19 113 97-121 2070 117 104-156 4/4
2.25 44:23 2:23 19:02 109 101-118 2075 113 106-122 7/3
2.38 46:50 2:27 19:37 121 111-134 2373 113 82-124 16/2
2.50 49:14 2:23 19:07 99 94-111 1893 118 106-136 1/17
2.63 51:34 2:20 18:41 99 90-111 1850 118 108-142 2/10
2.75 53:45 2:11 17:24 107 103-123 1862 114 112-118 7/4
2.88 55:58 2:14 17:50 111 101-127 1979 115 112-124 8/3
3.00 58:30 2:32 20:16 111 105-117 2250 111 96-116 18/3
3.13 1:00:45 2:15 18:01 108 101-122 1947 114 110-118 6/5
3.25 1:03:09 2:23 19:07 104 97-112 1988 114 110-124 5/5
3.38 1:05:36 2:27 19:37 102 97-108 2000 114 108-120 5/6
3.50 1:08:03 2:27 19:39 109 96-126 2142 111 108-122 11/4
3.63 1:10:28 2:25 19:19 101 95-106 1951 114 108-144 4/5
3.75 1:12:58 2:30 19:57 98 91-104 1955 119 92-124 2/14
3.88 1:15:08 2:10 17:20 117 100-126 2029 115 112-120 14/1
4.00 1:17:34 2:26 19:30 103 95-120 2009 117 106-126 2/11
4.13 1:19:44 2:10 17:20 105 99-109 1820 120 114-130 4/8
4.25 1:22:37 2:53 23:02 98 91-105 2257 112 102-116 5/2
4.38 1:24:54 2:17 18:19 103 97-112 1887 113 108-164 7/1
4.50 1:27:07 2:13 17:43 111 105-118 1966 119 110-164 8/4
4.57 1:28:30 1:23 20:48 105 98-112 2184 117 110-122 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 19:06
    18 8.8% 19:07
    17 3.5% 20:27
    15 9.2% 19:29
    15 2.6% 19:52
    15 4.8% 19:14

  • Cadence Distribution

    116 avge / 164 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:02 18:11 More
    1km 11:23 18:20 More
    Mile 18:36 18:36 More
    5k 59:36 19:11 More
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