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Sat 25th Jan 2025 at 9:55am by Ludlow 148

Walk > General
  • Time
    8:16
  • Miles
    0.41
  • Min/mi
    20:10
  • Stride(cm)
    62
  • Cals
    90
  • Cadence
    126
  • BPM
    121
  • B/mi
    2443
  • Surface
    Road

Notes & Comments

1) 0.65km - 8:16(12:41/km) 121/171bpm [1536b/km] 126/190rpm
8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 110 101-120 2320 117 88-126 118/3
0.13 3:38 2:19 37:04 112 105-130 4151 142 86-190 1/1
0.19 4:18 40 10:34 150 132-171 1585 177 124-190 2/2
0.25 5:17 1:00 15:55 154 137-166 2452 121 112-144 1/2
0.31 6:29 1:12 19:09 124 120-137 2375 119 106-156 1/2
0.38 7:30 1:01 16:14 117 109-123 1899 115 108-126 2/2
0.41 8:16 46 25:23 104 96-111 2641 107 90-126 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:05 More
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