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Tue 4th Feb 2025 at 6:49pm by Ludlow 148

Run > General
  • Time
    47:23
  • Miles
    3.28
  • Min/mi
    14:27
  • Pacing
    51.7%
  • Stride(cm)
    65
  • Cals
    582
  • Watts
    260
  • Cadence
    171
  • BPM
    131
  • B/mi
    1888
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.4km - 3:29(8:39/km) 120/140bpm [1037b/km] 38cal 87/91rpm 242/325W 6.94/8.89kmph
2) 1km - 8:01(8:01/km) 126/138bpm [1010b/km] 91cal 86/92rpm 262/342W 7.48/11.74kmph
3) 1km - 8:14(8:14/km) 137/167bpm [1127b/km] 110cal 87/90rpm 259/340W 7.29/9.32kmph
4) 1km - 11:19(11:19/km) 121/157bpm [1370b/km] 102cal 83/92rpm 246/359W 5.3/11.3kmph
5) 1.06km - 11:46(11:07/km) 120/156bpm [1335b/km] 101cal 84/92rpm 249/359W 5.4/11.3kmph
6) 0.69km - 6:15(9:02/km) 145/181bpm [1310b/km] 92cal 84/91rpm 262/403W 6.64/10.94kmph
7) 0.28km - 2:44(9:38/km) 152/171bpm [1465b/km] 48cal 82/91rpm 249/347W 6.22/10.66kmph
3:29 8:01 8:14 11:19 11:46 6:15 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:28 3:28 13:51 120 77-140 1661 168 0-182 231 -331 58/3
0.87 11:27 7:59 12:51 126 93-140 1619 162 0-182 241 0-399 18/17
1.49 20:34 9:07 14:41 125 98-139 1836 145 0-184 213 0-348 25/24
2.11 29:39 9:05 14:38 130 72-167 1902 143 0-180 208 0-360 24/33
2.77 40:50 11:11 17:01 128 99-158 2178 135 0-184 189 0-407 33/24
3.20 46:29 5:40 13:15 158 115-181 2092 159 0-182 228 0-349 13/24
3.28 47:18 49 10:26 151 128-170 1575 176 168-182 296 270-351 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.0% 14:26

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 175 3.3 38:35 11:49
    Walk 5.7 106 0 2:41 2:52:44
    Still 12.9 - - 6:07 -

  • Power Distribution

    260W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 0.00% More
    800m 5:36 11:15 0.00% More
    1km 7:00 11:15 0.00% More
    Mile 12:18 12:18 0.00% More
    5k 44:27 14:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:27 13:27
    5km 44:44 14:24
    5M 1:14:05 14:49
    10km 1:33:16 15:01
    10M 2:34:27 15:27
    Half 3:25:38 15:42
    20M 5:22:02 16:06
    Mara 7:08:45 16:22
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