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Wed 15th Jan 2025 at 7:38pm by Ludlow 148

Walk > General
  • Time
    36:28
  • Miles
    1.71
  • Min/mi
    21:20
  • Stride(cm)
    69
  • Cals
    214
  • Cadence
    110
  • BPM
    92
  • B/mi
    1956
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:39(22:39/mi) 89/121bpm [2016b/mi] 129cal 46/110rpm
2) 0.71mi - 13:49(19:33/mi) 97/121bpm [1896b/mi] 85cal 54/60rpm
22:39 13:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:41 82 75-99 2844 111 104-116 1/3
0.13 3:39 1:29 23:42 89 83-92 2109 113 108-116 2/2
0.19 5:14 1:35 25:16 80 72-86 2021 115 106-220 1/2
0.25 6:49 1:35 25:18 91 77-105 2303 112 98-220 0/4
0.31 8:05 1:16 20:23 86 81-96 1753 109 106-112 7/0
0.38 9:19 1:14 19:38 84 78-89 1650 109 106-112 1/1
0.44 10:33 1:14 19:42 87 82-92 1714 110 108-114 1/1
0.50 11:48 1:16 20:11 81 76-83 1635 112 108-114 1/4
0.56 13:03 1:15 20:01 82 77-87 1641 113 108-116 0/8
0.63 14:17 1:14 19:45 88 82-100 1737 105 100-110 0/4
0.69 15:39 1:22 21:56 109 100-121 2390 100 96-108 1/2
0.75 16:58 1:18 20:50 110 95-120 2292 107 104-110 8/0
0.81 18:21 1:23 22:14 92 86-96 2045 109 106-112 6/0
0.88 19:48 1:27 23:19 83 78-89 1935 105 88-110 3/1
0.94 21:15 1:26 23:03 90 85-93 2075 109 108-112 2/2
1.00 22:40 1:25 22:38 85 81-90 1924 115 108-122 1/2
1.06 23:53 1:13 19:29 88 85-90 1714 114 110-120 1/4
1.13 25:03 1:11 18:51 91 89-93 1716 109 106-112 1/6
1.19 26:22 1:18 20:51 87 83-91 1814 113 108-116 0/5
1.25 27:25 1:03 16:49 97 86-104 1631 110 106-118 3/3
1.31 28:37 1:12 19:12 102 95-104 1958 110 108-114 6/0
1.38 29:53 1:17 20:27 110 99-121 2249 107 102-112 8/0
1.44 31:02 1:08 18:11 107 95-118 1946 112 104-118 3/4
1.50 32:10 1:08 18:10 105 99-108 1908 109 106-114 2/1
1.56 33:31 1:22 21:46 94 88-99 2046 111 108-114 1/1
1.63 34:48 1:16 20:23 94 90-96 1915 109 104-114 2/0
1.69 35:59 1:12 19:05 91 85-98 1736 112 108-114 1/2
1.71 36:30 31 25:54 95 93-98 2461 104 98-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 21:07
    17 5.7% 18:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:19 18:45 More
    1km 11:51 19:04 More
    Mile 20:17 20:17 More
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