Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 3:51pm by Ludlow 148

Walk > General
  • Time
    1:36:56
  • Miles
    4.97
  • Min/mi
    19:30
  • Stride(cm)
    71
  • Cals
    597
  • Cadence
    117
  • BPM
    104
  • B/mi
    2020
  • Asc(m)
    158
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:41(10:41/km) 115/129bpm [1228b/km] 108cal 61/71rpm 5.62/6.55kmph
2) 1km - 12:49(12:49/km) 99/137bpm [1269b/km] 77cal 59/97rpm 4.68/10.62kmph
3) 1km - 11:35(11:35/km) 105/118bpm [1215b/km] 81cal 59/71rpm 5.18/6.34kmph
4) 1km - 11:30(11:30/km) 102/121bpm [1173b/km] 66cal 58/63rpm 5.22/5.72kmph
5) 1km - 12:25(12:25/km) 108/143bpm [1340b/km] 84cal 58/75rpm 4.83/7.92kmph
6) 1km - 12:55(12:55/km) 99/126bpm [1278b/km] 58cal 57/78rpm 4.65/5.8kmph
7) 1km - 12:09(12:09/km) 102/121bpm [1239b/km] 62cal 57/63rpm 4.94/7.49kmph
8) 1km - 12:54(12:57/km) 101/116bpm [1309b/km] 61cal 58/81rpm 4.63/8.06kmph
10:41 12:49 11:35 11:30 12:25 12:55 12:09 12:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:37 4:37 18:29 111 85-123 2051 120 86-130 125/15
0.50 8:27 3:50 15:18 122 112-129 1867 126 118-130 15/11
0.75 12:51 4:25 17:39 115 103-137 2029 123 106-194 12/32
1.00 18:14 5:22 21:29 81 67-108 1740 117 82-146 8/9
1.25 23:39 5:25 21:40 109 93-121 2362 115 80-144 20/7
1.50 28:10 4:31 18:04 102 71-113 1842 119 92-132 5/27
1.75 33:06 4:56 19:46 106 71-118 2094 116 94-140 13/10
2.00 37:33 4:27 17:47 112 99-121 1992 118 98-142 19/18
2.25 42:06 4:34 18:14 95 91-101 1732 119 108-126 9/11
2.50 46:50 4:43 18:53 103 94-113 1945 113 104-120 21/4
2.75 51:35 4:46 19:03 111 93-139 2115 116 110-144 18/16
3.00 56:27 4:52 19:28 109 90-142 2121 117 96-150 11/9
3.25 1:01:42 5:14 20:58 99 94-105 2075 116 74-156 7/9
3.50 1:06:41 4:59 19:56 98 87-113 1954 114 98-134 13/11
3.75 1:12:18 5:37 22:30 101 84-126 2272 114 90-136 19/25
4.00 1:17:41 5:22 21:29 103 85-119 2213 110 100-120 16/5
4.25 1:22:17 4:37 18:26 97 83-118 1789 117 90-126 16/15
4.50 1:26:35 4:18 17:13 101 92-121 1739 119 114-126 7/18
4.75 1:31:30 4:54 19:37 99 91-109 1941 117 92-162 17/4
4.97 1:36:56 5:26 24:54 105 91-116 2615 113 82-154 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 19:05
    20 4.1% 17:52
    17 8.6% 18:34
    16 3.9% 19:41
    15 4.4% 18:41
    15 2.4% 19:25

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 8:01 16:08 More
    1km 10:14 16:28 More
    Mile 17:55 17:55 More
    5k 58:42 18:53 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here