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Sun 16th Mar 2025 at 10:26am by Shortcut Cam

Run > Recovery Run
  • Time
    1:05:31
  • Miles
    6.52
  • Min/mi
    10:03
  • Pacing
    75.4%
  • WAVA
    49.31
  • Stride(cm)
    91
  • Cals
    829
  • Watts
    296
  • Cadence
    176
  • BPM
    124
  • %MHR
    71.6
  • B/mi
    1244
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

T10K
1) 0.62mi - 6:30(10:28/mi) 128/139bpm [1339b/mi] 84cal 289/439W
2) 0.62mi - 6:53(11:05/mi) 134/152bpm [1485b/mi] 88cal 262/357W
3) 0.62mi - 5:59(9:38/mi) 134/138bpm [1290b/mi] 83cal 291/383W
4) 0.62mi - 6:10(9:56/mi) 124/137bpm [1231b/mi] 77cal 310/506W
5) 0.62mi - 6:29(10:26/mi) 120/133bpm [1252b/mi] 80cal 321/480W
6) 0.62mi - 5:56(9:33/mi) 120/131bpm [1145b/mi] 72cal 291/364W
7) 0.62mi - 6:17(10:07/mi) 124/137bpm [1254b/mi] 83cal 311/461W
8) 0.62mi - 5:57(9:35/mi) 116/124bpm [1112b/mi] 74cal 288/388W
9) 0.62mi - 6:15(10:03/mi) 121/127bpm [1217b/mi] 76cal 297/408W
10) 0.62mi - 6:06(9:49/mi) 119/124bpm [1168b/mi] 75cal 297/409W
11) 0.15mi - 1:28(9:38/mi) 117/120bpm [1127b/mi] 18cal 282/305W
12) 0.15mi - 1:31(10:07/mi) 119/123bpm [1204b/mi] 19cal 282/312W
6:30 6:53 5:59 6:10 6:29 5:56 6:17 5:57 6:15 6:06 1:28 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:30 6:30 10:27 128 74-139 1337 178 120-188 289 79-439 14/6
1.24 13:22 6:53 11:05 134 115-152 1485 167 108-186 262 74-357 11/7
1.86 19:21 5:58 9:37 134 130-138 1289 177 0-184 291 0-383 8/17
2.48 25:49 6:28 +1 10:26 124 107-137 1293 178 80-184 310 204-506 15/6
3.10 34:06 8:17 +3 13:22 120 83-133 1604 172 0-188 321 0-480 24/5
3.72 40:01 5:55 9:33 120 114-131 1146 178 168-182 291 228-364 9/21
4.34 46:17 6:16 10:06 124 115-137 1253 176 132-190 311 208-461 23/21
4.96 52:14 5:57 9:35 116 110-124 1111 178 174-182 288 232-388 7/24
5.58 58:28 6:14 10:03 121 115-127 1217 176 168-180 297 238-408 15/11
6.20 1:04:42 6:15 +2 10:03 119 106-124 1197 174 0-196 297 0-409 9/17
6.36 1:06:10 1:28 9:39 117 114-120 1130 175 168-178 282 259-305 3/6
6.50 1:07:40 1:30 +1 10:08 119 115-123 1205 176 172-178 282 260-312 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 10:52
    16 1.6% 13:58
    15 2.9% 10:04

  • Cadence Distribution

    176 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 178 6.4 1:02:49 10:03
    Walk 5.3 115 0.1 3:39 25:40
    Still 0.1 - - 4 -
    Pause 1.8 - - 1:14 -

  • Power Distribution

    296W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:28 35.66% More
    200m 1:07 9:00 36.15% More
    400m 2:18 9:16 36.82% More
    800m 4:39 9:21 43.13% More
    1km 5:54 9:29 44.75% More
    Mile 9:33 9:33 47.62% More
    5k 30:40 9:52 49.21% More
    5 miles 51:40 10:20 47.64% More
    10k 1:04:30 10:23 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.80
    5km 28:20 9:07 53.25
    5M 48:31 9:42 50.74
    10km 1:02:03 9:59 49.55
    10M 1:46:17 10:38 47.53
    Half 2:24:15 11:01 46.22
    20M 3:52:47 11:38 44.82
    Mara 5:15:56 12:04 44.17
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