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Fri 10th Jan 2025 at 8:38am by Shortcut Cam

Run > Long Run
  • Time
    3:05:00
  • Miles
    15.53
  • Min/mi
    11:55
  • Pacing
    14.6%
  • WAVA
    43.21
  • Stride(cm)
    85
  • Cals
    2159
  • Watts
    260
  • Cadence
    159
  • BPM
    121
  • %MHR
    72.6
  • B/mi
    1436
  • Asc(m)
    370
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Bagshot

1) 0.62mi - 6:02(9:43/mi) 118/128bpm [1147b/mi] 78cal 286/372W
2) 0.62mi - 6:03(9:44/mi) 123/127bpm [1196b/mi] 82cal 287/370W
3) 0.62mi - 6:51(11:02/mi) 119/130bpm [1312b/mi] 82cal 267/455W
4) 0.62mi - 6:05(9:48/mi) 126/133bpm [1235b/mi] 84cal 304/398W
5) 0.62mi - 6:20(10:12/mi) 129/140bpm [1316b/mi] 87cal 305/413W
6) 0.62mi - 7:17(11:44/mi) 126/136bpm [1478b/mi] 87cal 269/432W
7) 0.09mi - 52(9:33/mi) 128/133bpm [1223b/mi] 12cal 249/306W
8) 0.03mi - 15(9:06/mi) 122/124bpm [1110b/mi] 3cal 293/314W
9) 0.62mi - 7:13(11:37/mi) 127/137bpm [1475b/mi] 90cal 310/438W
10) 0.62mi - 5:49(9:22/mi) 131/135bpm [1227b/mi] 80cal 314/367W
11) 0.62mi - 7:02(11:19/mi) 125/136bpm [1414b/mi] 89cal 261/398W
12) 0.62mi - 7:39(12:19/mi) 121/138bpm [1491b/mi] 87cal 250/510W
13) 0.62mi - 9:54(15:56/mi) 132/148bpm [2102b/mi] 107cal 223/524W
14) 0.62mi - 11:08(17:55/mi) 120/143bpm [2150b/mi] 98cal 164/437W
15) 0.62mi - 9:44(15:40/mi) 132/145bpm [2067b/mi] 112cal 251/480W
16) 0.62mi - 11:28(18:28/mi) 121/144bpm [2234b/mi] 105cal 179/440W
17) 0.62mi - 21:32(34:39/mi) 100/127bpm [3466b/mi] 97cal 80/485W
18) 0.62mi - 10:17(16:32/mi) 106/132bpm [1753b/mi] 85cal 165/357W
19) 0.62mi - 7:05(11:25/mi) 118/129bpm [1346b/mi] 77cal 246/406W
20) 0.62mi - 6:29(10:26/mi) 121/131bpm [1262b/mi] 77cal 257/368W
21) 0.62mi - 8:04(12:59/mi) 121/133bpm [1572b/mi] 86cal 231/390W
22) 0.62mi - 7:10(11:31/mi) 115/124bpm [1325b/mi] 71cal 218/333W
23) 0.62mi - 6:51(11:01/mi) 123/132bpm [1356b/mi] 81cal 265/375W
24) 0.62mi - 6:29(10:27/mi) 128/133bpm [1337b/mi] 83cal 277/321W
25) 0.62mi - 6:12(9:59/mi) 126/135bpm [1259b/mi] 77cal 286/381W
26) 0.62mi - 7:24(11:54/mi) 119/132bpm [1417b/mi] 77cal 234/354W
27) 0.5mi - 5:06(10:10/mi) 126/135bpm [1282b/mi] 65cal 286/360W
6:02 6:03 6:51 6:05 6:20 7:17 52 15 7:13 5:49 7:02 7:39 9:54 11:08 9:44 11:28 21:32 10:17 7:05 6:29 8:04 7:10 6:51 6:29 6:12 7:24 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:02 6:02 9:42 118 80-128 1145 180 0-190 286 0-372 7/9
1.24 12:04 6:02 9:44 123 119-127 1196 174 0-182 287 67-370 4/6
1.86 19:31 7:27 +1 12:01 119 95-130 1429 164 68-184 267 82-455 11/13
2.48 25:36 6:05 9:48 126 116-133 1235 175 120-182 304 121-398 10/4
3.10 31:56 6:20 10:12 129 119-140 1316 170 0-180 305 0-413 17/13
3.72 39:13 7:17 11:44 126 102-136 1478 156 40-182 269 68-432 26/11
3.81 40:04 51 9:28 128 121-133 1212 175 170-180 250 200-306 0/7
3.84 40:18 14 8:57 122 120-124 1092 177 176-180 293 272-314 0/0
4.46 47:30 7:13 11:38 127 111-137 1478 155 116-182 310 183-438 38/3
5.08 53:19 5:49 9:22 131 126-135 1227 177 174-180 314 288-367 8/3
5.70 1:02:15 8:56 +1 14:24 125 95-136 1799 150 0-186 261 0-398 10/6
6.32 1:09:54 7:39 12:20 121 96-138 1492 145 0-192 250 0-510 22/19
6.94 1:19:47 9:53 15:56 132 110-148 2102 144 0-212 223 0-524 67/83
7.56 1:30:54 11:07 17:56 120 93-143 2152 107 0-212 164 0-437 38/54
8.18 1:40:38 9:43 15:39 132 90-145 2066 132 0-218 251 0-480 81/52
8.80 1:52:05 11:28 18:27 121 86-144 2233 102 0-194 179 0-440 42/37
9.43 2:13:37 21:32 34:41 100 75-127 3468 58 0-206 80 0-351 10/14
10.05 2:31:07 17:30 +1 28:11 107 75-132 3015 109 0-188 165 0-357 8/10
10.67 2:38:12 7:05 11:24 118 95-129 1346 158 104-186 246 73-406 9/15
11.29 2:44:40 6:28 10:26 121 111-131 1262 168 0-180 257 18-368 2/18
11.91 2:52:44 8:04 12:59 121 102-133 1572 147 0-182 231 0-390 16/10
12.53 2:59:53 7:09 11:31 115 91-124 1324 153 0-180 218 0-333 2/30
13.15 3:06:44 6:51 11:01 123 114-132 1356 161 0-184 265 43-375 10/21
13.77 3:13:13 6:29 10:27 128 117-133 1337 164 44-178 277 83-321 9/8
14.39 3:20:48 7:35 +1 12:14 126 101-135 1541 172 102-180 286 147-381 6/11
15.01 3:28:12 7:23 11:55 119 96-132 1418 155 110-178 234 110-354 8/7
15.51 3:33:18 5:06 +1 10:13 126 114-135 1286 172 116-180 286 123-360 8/4
15.51 3:33:18 0 +1 0 127 127-127 NAN 168 168-168 248 248-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.3% 11:46
    29 17.1% 20:49
    28 13.8% 18:59
    26 15.8% 20:52
    23 19.5% 20:48
    20 1.4% 10:03

  • Cadence Distribution

    159 avge / 218 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 175 13.5 2:17:48 10:44
    Walk 21.3 106 2 46:58 23:08
    Still 9.8 - - 21:33 -
    Pause 3.3 - - 7:13 -

  • Power Distribution

    260W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:51 38.52% More
    200m 1:03 8:26 38.60% More
    400m 2:15 9:02 37.72% More
    800m 4:35 9:13 43.77% More
    1km 5:46 9:17 45.73% More
    Mile 9:20 9:20 48.73% More
    5k 31:54 10:16 47.29% More
    5 miles 52:21 10:28 47.03% More
    10k 1:07:51 10:55 45.32% More
    10 miles 2:30:33 15:03 33.55% More
    Half 3:06:04 14:12 36.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.67
    5km 29:58 9:39 50.35
    5M 51:20 10:16 47.96
    10km 1:05:39 10:34 46.84
    10M 1:52:27 11:15 44.92
    Half 2:32:37 11:39 43.69
    20M 4:06:17 12:19 42.37
    Mara 5:34:15 12:45 41.75
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