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Sat 18th Jan 2025 at 4:52pm by Shortcut Cam

Walk > General
  • Time
    16:03
  • Miles
    0.92
  • Min/mi
    17:27
  • Stride(cm)
    79
  • Cals
    97
  • Cadence
    116
  • BPM
    86
  • %MHR
    51.8
  • B/mi
    1501
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

-
1) 0.4mi - 6:55(17:16/mi) 83/91bpm [1433b/mi] 44cal 58/67rpm
2) 0.52mi - 9:08(17:41/mi) 88/95bpm [1556b/mi] 53cal 56/61rpm
6:55 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 73 69-77 1335 123 118-134 0/2
0.13 2:10 1:02 16:29 83 78-88 1368 121 116-134 1/0
0.19 3:12 1:02 16:26 82 77-88 1348 118 114-124 0/1
0.25 4:17 1:05 17:25 85 77-88 1480 115 114-116 2/0
0.31 5:23 1:05 17:26 87 84-90 1517 115 112-118 1/0
0.38 6:28 1:05 17:25 87 83-91 1515 116 114-118 2/0
0.44 53:33 47:05 +47:11 12:33:22 85 73-91 64036 113 106-116 2/0
0.50 55:55 2:22 37:57 87 82-90 3301 114 110-120 1/1
0.56 57:05 1:10 18:36 90 88-92 1673 114 112-118 0/1
0.63 58:10 1:04 17:10 93 90-95 1596 116 112-120 2/0
0.69 59:15 1:05 17:27 92 91-94 1606 115 112-116 1/0
0.75 1:00:21 1:06 17:43 92 90-93 1631 116 114-118 0/1
0.81 1:01:26 1:05 17:16 92 88-93 1589 116 114-118 0/1
0.88 1:02:32 1:06 17:32 81 79-84 1420 116 114-118 0/5
0.92 1:03:14 42 16:32 87 85-88 1439 115 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 95 max Delete HR Trace

  • Cadence Distribution

    116 avge / 134 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 16:07 More
    200m 2:01 16:11 More
    400m 4:10 16:45 More
    800m 8:42 17:30 More
    1km 57:40 1:32:48 More
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