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Sat 1st Feb 2025 at 8:59am by Shortcut Cam

Run > Tempo
  • Time
    24:11
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    94.4%
  • WAVA
    62.52
  • Stride(cm)
    117
  • Watts
    381
  • Cadence
    177
  • BPM
    138
  • %MHR
    83
  • B/mi
    1071
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Rushmoor parkrun

4) 0.62mi - 5:01(8:04/mi) 134/138bpm [1080b/mi] 74cal 360/450W
5) 0.62mi - 4:52(7:50/mi) 139/142bpm [1089b/mi] 74cal 380/438W
6) 0.62mi - 4:45(7:39/mi) 142/145bpm [1085b/mi] 73cal 393/443W
7) 0.62mi - 4:51(7:48/mi) 142/149bpm [1108b/mi] 75cal 395/507W
8) 0.62mi - 5:48(9:20/mi) 121/154bpm [1129b/mi] 72cal 310/502W

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.46 3:46 3:46 8:15 128 78-137 1055 177 0-206 367 0-509 7/3
1.08 8:46 5:00 8:04 134 129-138 1080 172 0-182 360 53-450 7/7
1.70 13:38 4:52 7:50 139 134-142 1089 177 172-182 380 341-438 4/6
2.32 18:22 4:45 7:39 142 138-145 1085 178 176-180 393 348-443 6/5
2.94 23:13 4:50 7:48 142 138-149 1108 176 172-180 395 334-507 10/6
3.08 24:08 55 6:25 149 147-154 957 180 176-186 412 369-502 0/2
3.08 24:08 0 0 154 154-154 NAN 184 184-184 489 489-489 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 206 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 3.1 24:01 7:49
    Walk 0.6 70 0 8 8:46
    Still 0.1 - - 1 -

  • Power Distribution

    381W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:49 51.99% More
    200m 47 6:21 51.28% More
    400m 1:42 6:50 49.95% More
    800m 3:39 7:21 54.88% More
    1km 4:40 7:31 56.51% More
    Mile 7:33 7:33 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.86
    5km 24:09 7:46 62.47
    5M 41:23 8:17 59.49
    10km 52:54 8:31 58.12
    10M 1:30:38 9:04 55.73
    Half 2:03:00 9:23 54.21
    20M 3:18:30 9:56 52.57
    Mara 4:29:24 10:17 51.80
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