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Tue 28th Jan 2025 at 11:19am by Shortcut Cam

Run > Recovery Run

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Time
51:18
Miles
5.07
Min/mi
10:07
WAVA
48.66
Stride(cm)
94
Cals
624
Watts
310
Cadence
169
BPM
116
%MHR
70.2
B/mi
1179
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 113/126bpm [1143b/mi] 123cal 320/601W
2) 1mi - 9:50(9:50/mi) 115/127bpm [1131b/mi] 120cal 318/427W
3) 1mi - 10:14(10:14/mi) 118/126bpm [1207b/mi] 127cal 315/407W
4) 1mi - 10:10(10:10/mi) 120/132bpm [1220b/mi] 125cal 296/379W
5) 1mi - 10:14(10:14/mi) 117/130bpm [1197b/mi] 121cal 294/418W
6) 0.07mi - 44(10:20/mi) 107/112bpm [1106b/mi] 8cal 289/332W

10:07 9:50 10:14 10:10 10:14 44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	107 64-122	1051	178 174-186	299 68-358	6/6
0.50	5:01	2:33	10:14	116 109-126	1186	176 170-178	338 280-471	11/3
0.75	7:47	2:46 +5	11:03	115 107-119	1271	174 124-178	332 161-601	6/3
1.00	10:10	2:23	9:33	114 107-121	1089	175 172-180	331 304-368	6/6
1.25	13:21	3:11 +46	12:44	110 87-124	1400	172 142-176	318 98-398	2/8
1.50	15:48	2:27	9:49	116 111-120	1138	174 172-174	337 305-427	6/5
1.75	18:10	2:22	9:28	117 112-120	1109	172 168-178	307 281-329	4/5
2.00	20:46	2:36	10:24	118 109-127	1227	166 112-178	311 156-368	6/3
2.25	23:15	2:29	9:56	119 109-126	1181	170 164-172	337 307-382	4/4
2.50	25:46	2:31	10:04	117 111-126	1177	169 168-172	334 306-384	7/5
2.75	28:22	2:36	10:26	119 112-126	1241	167 158-170	299 243-407	4/5
3.00	31:00	2:37	10:29	117 114-125	1227	164 112-168	294 163-347	3/4
3.25	33:31	2:31	10:04	119 115-124	1198	167 164-170	299 280-347	3/2
3.50	36:02	2:31	10:06	120 116-132	1212	168 166-170	292 277-314	3/3
3.75	38:43	2:41	10:45	119 113-123	1278	161 74-192	278 106-379	4/6
4.00	41:10	2:27	9:47	123 115-130	1202	170 168-172	317 281-374	5/5
4.25	43:37	2:27	9:48	122 114-128	1196	168 162-172	298 257-361	2/6
4.50	46:54	3:17 +45	13:09	117 100-126	1538	167 92-172	309 199-386	3/5
4.75	49:38	2:44	10:54	121 110-130	1319	156 66-172	299 90-418	8/4
5.00	1:12:22	22:45 +20:15	1:30:59	107 78-122	9735	169 122-180	288 126-375	3/9
5.07	1:13:07	45	10:36	107 103-112	1135	168 164-170	289 279-332	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 192 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.3	170	5	49:24	10:12
Walk	29.3	105	0.1	21:56	5:08:17
Still	0.3	-	-	11	-
Pause	2.1	-	-	1:36	-

Power Distribution
310W (601 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:39	34.91%	More
200m	1:08	9:09	35.56%	More
400m	2:21	9:27	36.08%	More
800m	4:45	9:33	42.22%	More
1km	5:56	9:33	44.02%	More
Mile	9:49	9:49	45.11%	More
5k	31:12	10:03	48.36%	More
5 miles	1:12:22	14:28	34.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.16
5km	29:29	9:29	51.18
5M	50:30	10:06	48.72
10km	1:04:34	10:23	47.62
10M	1:50:36	11:04	45.99
Half	2:30:07	11:28	44.51
20M	4:02:16	12:07	43.70
Mara	5:28:48	12:33	42.93

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Tue 28th Jan 2025 at 11:19am by Shortcut Cam

Run > Recovery Run

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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