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Wed 22nd Jan 2025 at 11:36am by Shortcut Cam

Run > Warm Up
  • Time
    6:32
  • Miles
    0.62
  • Min/mi
    10:32
  • WAVA
    40.38
  • Stride(cm)
    89
  • Cals
    79
  • Watts
    280
  • Cadence
    172
  • BPM
    113
  • %MHR
    68.3
  • B/mi
    1196
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

-
6:32 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:37 79 62-95 760 181 132-184 284 24-355 0/2
0.13 1:12 35 9:28 105 95-110 994 182 180-186 276 258-293 1/1
0.19 1:50 38 10:14 114 109-116 1166 181 178-182 288 263-310 1/1
0.25 2:27 37 9:50 115 114-116 1131 180 178-182 265 237-293 0/1
0.31 3:03 36 9:36 117 116-118 1124 175 174-178 277 255-293 0/2
0.38 3:44 42 11:05 117 117-118 1296 171 152-178 260 210-306 2/0
0.44 4:22 38 10:05 119 117-120 1200 174 164-178 341 282-416 2/0
0.50 5:04 41 11:03 120 119-121 1325 162 82-174 294 190-381 1/1
0.56 5:44 40 10:42 120 119-121 1284 174 172-176 272 255-305 1/0
0.62 6:32 48 13:27 124 120-128 1667 147 82-176 248 98-321 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 176 0.6 6:10 10:13
    Walk 5.4 94 0 21 18:10
    Still 0.3 - - 1 -

  • Power Distribution

    280W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:05 33.28% More
    200m 1:10 9:23 34.68% More
    400m 2:25 9:43 35.13% More
    800m 5:01 10:05 40.00% More
    1km 6:31 10:29 40.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 40.54
    5km 40:26 13:01 37.31
    5M 1:09:16 13:51 35.54
    10km 1:28:35 14:15 34.71
    10M 2:31:44 15:10 33.29
    Half 3:25:56 15:43 32.38
    20M 5:32:19 16:37 31.40
    Mara 7:31:02 17:13 30.94
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