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Sat 11th Jan 2025 at 9:01am by Shortcut Cam

Run > Easy
  • icy
  • v cold
  • Time
    27:24
  • Miles
    3.11
  • Min/mi
    8:49
  • Pacing
    95%
  • WAVA
    55.07
  • Stride(cm)
    102
  • Cals
    392
  • Watts
    330
  • Cadence
    178
  • BPM
    128
  • %MHR
    77.3
  • B/mi
    1130
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Rushmoor parkrun
1) 0.62mi - 5:44(9:14/mi) 123/132bpm [1136b/mi] 77cal 318/425W
2) 0.62mi - 5:29(8:49/mi) 126/132bpm [1112b/mi] 79cal 328/421W
3) 0.62mi - 5:26(8:44/mi) 129/133bpm [1127b/mi] 78cal 326/369W
4) 0.62mi - 5:22(8:39/mi) 131/134bpm [1133b/mi] 78cal 336/383W
5) 0.62mi - 5:17(8:31/mi) 132/140bpm [1124b/mi] 78cal 341/408W
5:44 5:29 5:26 5:22 5:17 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 114 99-125 1086 173 66-186 299 95-358 1/1
0.25 2:20 1:08 9:06 127 124-132 1156 178 176-182 329 312-359 2/1
0.38 3:30 1:11 9:26 127 122-131 1198 179 176-182 314 297-339 2/1
0.50 4:40 1:10 9:17 123 120-129 1142 178 166-182 311 241-396 1/1
0.63 5:46 1:05 8:44 127 123-129 1108 181 178-182 342 305-425 2/0
0.75 6:50 1:05 8:39 125 122-127 1082 179 178-180 314 276-351 1/2
0.88 7:57 1:06 8:50 123 121-128 1087 180 178-182 331 298-350 1/2
1.00 9:05 1:08 9:03 128 125-132 1158 180 168-182 350 290-421 4/0
1.13 10:10 1:06 8:47 126 125-128 1107 180 178-182 314 298-343 1/2
1.25 11:17 1:06 8:49 129 127-131 1137 179 170-184 330 313-410 1/0
1.38 12:23 1:07 8:54 129 125-131 1148 178 176-180 324 308-351 2/1
1.50 13:27 1:04 8:32 127 125-130 1084 178 176-180 318 292-336 0/2
1.63 14:33 1:05 8:42 129 127-131 1123 178 174-182 329 287-353 0/3
1.75 15:39 1:06 8:49 129 127-131 1138 178 176-182 319 304-347 1/2
1.88 16:44 1:05 8:38 132 130-133 1140 177 176-178 341 310-369 2/1
2.00 17:49 1:05 8:43 132 130-134 1151 179 176-182 345 308-383 2/1
2.13 18:54 1:05 8:38 131 130-133 1130 180 178-182 333 308-357 2/1
2.25 19:58 1:05 8:37 132 130-133 1137 179 178-182 331 307-362 2/2
2.38 21:02 1:04 8:33 128 124-131 1093 179 178-182 317 269-352 0/4
2.50 22:08 1:06 8:48 130 128-132 1145 177 176-178 358 330-408 3/0
2.63 23:16 1:08 9:03 131 129-132 1185 176 172-178 329 299-383 2/2
2.75 24:22 1:06 8:49 130 128-133 1147 177 174-180 329 303-356 2/1
2.88 25:31 1:08 9:06 131 129-133 1192 178 174-184 334 307-355 3/2
3.00 26:30 59 7:56 134 132-137 1062 178 176-182 345 327-374 1/1
3.12 27:24 54 7:26 138 135-140 1027 181 178-184 374 361-408 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 27:18 8:46
    Walk 0.4 111 0 6 15:48

  • Power Distribution

    330W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:08 42.39% More
    200m 55 7:25 43.83% More
    400m 1:55 7:43 44.23% More
    800m 4:09 8:20 48.40% More
    1km 5:16 8:28 49.60% More
    Mile 8:32 8:32 51.89% More
    5k 27:14 8:46 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.31
    5km 27:22 8:49 55.14
    5M 46:53 9:23 52.48
    10km 59:57 9:39 51.29
    10M 1:42:41 10:16 49.53
    Half 2:19:22 10:38 47.94
    20M 3:44:54 11:15 47.07
    Mara 5:05:14 11:39 46.25
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