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Sat 28th Dec 2024 at 4:51pm by Oranj

Bike > Zwift
  • Time
    10:32
  • Miles
    3.57
  • Mph
    20.3
  • Cals
    82
  • Watts
    132
  • Cadence
    90
  • BPM
    108
  • %MHR
    64
  • B/mi
    317
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5.75km - 10:32(1:50/km) 107/114bpm [196b/km] 89/96rpm 132/195W 32.75/42.33kmph
10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 24 24 18.89 102 86-109 324 88 82-93 134 63-192 1/0
0.25 49 25 17.72 111 109-113 376 87 84-89 156 124-195 2/0
0.38 1:12 22 20.06 114 112-114 341 87 85-89 129 100-171 0/1
0.50 1:35 23 19.66 111 110-112 339 89 88-91 151 134-168 1/0
0.63 1:57 22 20.37 110 110-111 324 91 90-92 142 128-157 1/1
0.75 2:17 20 21.96 111 110-111 303 90 88-92 138 111-158 0/1
0.88 2:39 21 21.04 109 109-110 311 90 88-92 149 115-168 0/0
1.00 2:59 21 21.49 109 109-110 304 90 86-93 130 107-147 0/1
1.13 3:21 21 21.05 110 110-111 314 90 87-91 150 130-175 0/0
1.25 3:44 23 19.83 111 110-111 336 91 90-91 153 137-174 1/0
1.38 4:07 23 19.34 111 111-112 344 91 90-91 154 140-164 1/0
1.50 4:28 22 20.84 112 108-113 323 90 87-95 107 93-126 0/1
1.63 4:50 21 21.12 104 102-107 295 86 85-88 104 84-133 0/1
1.75 5:12 22 20.29 101 100-102 299 87 85-88 112 101-124 0/0
1.88 5:34 22 20.01 104 103-105 312 88 86-89 112 89-125 0/0
2.00 5:57 22 20.08 102 101-103 305 88 87-89 115 101-128 0/0
2.13 6:19 22 20.47 102 101-103 299 88 86-89 112 96-128 0/0
2.25 6:41 23 19.98 102 102-103 306 89 87-90 120 92-135 0/0
2.38 7:04 23 19.53 105 103-106 323 91 90-92 124 100-133 0/0
2.50 7:27 23 19.96 105 104-105 316 91 90-91 122 111-129 0/0
2.63 7:49 22 20.66 102 99-105 296 91 90-92 125 113-133 0/0
2.75 8:10 21 21.50 107 105-109 299 91 90-92 127 116-137 0/0
2.88 8:31 22 20.92 107 106-109 307 91 91-92 125 114-139 0/0
3.00 8:53 22 20.25 106 105-108 314 92 90-92 128 113-143 0/0
3.13 9:17 24 18.93 108 107-109 342 91 90-93 147 115-168 2/0
3.25 9:42 25 17.88 111 110-113 373 94 91-96 153 121-175 2/0
3.38 10:02 20 23.00 113 112-114 295 94 90-96 130 116-159 0/3
3.50 10:20 18 25.39 110 110-111 260 91 90-92 149 124-167 0/2
3.57 10:31 11 22.81 111 110-112 292 90 73-96 132 32-169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 114 max Delete HR Trace

  • Cadence Distribution

    90 avge / 96 max

  • Power Distribution

    132W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:24 2:48 More
    1km 1:46 2:50 More
    Mile 2:51 2:51 More
    5k 9:03 2:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:45 3:05
    20km 38:33 3:06
    15 miles 46:52 3:07
    20 miles 1:03:13 3:10
    40km 1:19:15 3:11
    25 miles 1:19:44 3:11
    42km 1:23:23 3:12
    50 miles 2:43:57 3:17
    56 miles 3:04:28 3:18
    100 miles 5:37:07 3:22
    112 miles 6:19:18 3:23

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