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Mon 20th Jan 2025 at 5:00pm by Oranj

Bike > Zwift
  • Time
    1:25:47
  • Miles
    33.01
  • Mph
    23.1
  • FBI
    109.55
  • Cals
    987
  • Watts
    194
  • Cadence
    93
  • BPM
    131
  • %MHR
    77.9
  • B/mi
    340
  • Asc(m)
    275
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 53.13km - 1:25:47(1:37/km) 130/149bpm [210b/km] 92/104rpm 193/319W 37.16/77.35kmph
1:25:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:39 2:39 22.60 116 112-118 308 89 85-90 175 130-210 5/4
2.00 5:03 2:24 24.97 117 115-120 281 89 87-90 173 151-216 2/3
3.00 7:28 2:25 24.86 117 114-120 282 90 87-91 177 145-209 1/0
4.00 9:54 2:26 24.66 121 117-123 294 91 86-96 179 156-217 5/6
5.00 12:16 2:21 25.44 121 119-123 285 91 90-93 184 158-206 1/1
6.00 14:41 2:25 24.79 122 121-124 295 91 85-97 182 126-222 4/4
7.00 17:04 2:23 25.23 125 123-129 297 93 89-100 187 106-233 8/14
8.00 19:35 2:31 23.77 127 120-131 321 93 87-98 186 148-249 16/15
9.00 22:04 2:29 24.23 128 125-131 317 95 87-101 193 34-257 15/11
10.00 24:42 2:38 22.76 130 127-132 343 93 87-100 193 121-261 6/5
11.00 27:02 2:21 25.62 131 127-133 307 94 88-101 194 113-248 6/13
12.00 29:34 2:31 23.79 130 127-133 328 93 88-101 193 98-261 11/4
13.00 32:08 2:35 23.27 130 128-133 335 94 88-100 191 123-259 6/7
14.00 34:37 2:28 24.28 132 131-134 326 94 89-101 196 140-255 6/5
15.00 37:07 2:30 23.94 132 130-134 331 94 89-103 195 146-245 7/9
16.00 39:30 2:23 25.15 132 130-136 315 95 89-102 197 114-271 5/5
17.00 42:06 2:36 23.07 133 131-134 346 94 88-102 197 120-265 3/15
18.00 44:18 2:12 27.26 132 129-134 291 94 88-101 192 130-241 4/4
19.00 47:01 2:42 22.17 133 131-136 360 94 89-104 199 131-256 21/0
20.00 51:32 4:31 13.29 136 132-139 614 95 89-102 210 149-266 28/0
21.00 55:19 3:47 15.84 137 134-139 519 96 87-104 204 137-255 12/4
22.00 59:01 3:42 16.20 141 137-144 522 95 86-101 220 154-268 28/0
23.00 1:00:49 1:48 33.31 134 128-141 241 93 85-100 187 113-273 15/20
24.00 1:02:45 1:56 31.09 130 127-134 251 93 88-103 177 91-234 1/80
25.00 1:05:42 2:57 20.29 132 129-135 390 94 86-99 190 120-259 12/0
26.00 1:08:07 2:25 24.85 133 130-137 321 93 85-99 189 133-281 9/21
27.00 1:10:47 2:40 22.50 135 133-141 360 95 90-103 210 147-303 5/1
28.00 1:13:21 2:34 23.37 137 132-143 352 94 88-102 198 119-279 8/4
29.00 1:15:41 2:20 25.76 135 132-139 314 95 84-103 203 135-296 4/12
30.00 1:18:22 2:41 22.34 139 135-142 373 94 88-104 208 133-265 13/5
31.00 1:20:56 2:34 23.42 137 136-138 351 94 88-101 207 133-271 6/1
32.00 1:23:11 2:15 26.66 143 138-149 322 94 84-101 218 80-319 3/5
33.00 1:25:44 2:33 23.57 125 115-143 318 93 78-97 152 17-205 0/1
33.01 1:25:46 2 20.58 114 114-114 332 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    100 2.0% 15.0
    11 2.1% 21.5

  • Cadence Distribution

    93 avge / 104 max

  • Power Distribution

    194W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:19 More
    800m 42 1:24 More
    1km 53 1:26 More
    Mile 1:35 1:35 More
    5k 6:55 2:14 More
    5 miles 11:38 2:20 More
    10k 14:51 2:23 More
    10 miles 24:09 2:25 More
    Half 32:08 2:27 More
    20 miles 51:32 2:35 More
    Mara 1:08:25 2:37 More
    50k 1:20:40 2:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:46 2:29
    20km 31:03 2:30
    15 miles 37:46 2:31
    20 miles 50:57 2:33
    40km 1:03:52 2:34
    25 miles 1:04:15 2:34
    42km 1:07:11 2:34
    50 miles 2:12:07 2:39
    56 miles 2:28:38 2:39
    100 miles 4:31:39 2:43
    112 miles 5:05:38 2:44

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