You can still access the old version of this page.

Sun 19th Jan 2025 at 7:37am by Oranj

Bike > Commuting

Follow User
0 👍

Time
16:21
Miles
3.33
Mph
12.2
Cals
150
BPM
106
%MHR
63.1
B/mi
521
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 5.36km - 16:21(3:03/km) 106/128bpm [323b/km] 150cal

16:21

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.61	85 76-94	531	10/0
0.25	1:34	47	9.57	98 94-104	614	6/0
0.38	2:17	43	10.44	104 98-107	598	2/2
0.50	2:46	29	15.41	94 90-103	366	0/3
0.63	3:14	27	16.37	89 87-90	326	0/6
0.75	3:46	32	14.06	92 84-99	393	1/2
0.88	4:19	33	13.59	107 99-115	472	4/3
1.00	4:55	36	12.55	112 110-113	536	2/0
1.13	5:27	32	13.86	109 107-111	472	1/0
1.25	5:58	31	14.37	102 93-108	426	0/2
1.38	6:30	32	14.12	93 91-95	395	0/2
1.50	7:02	32	14.22	97 95-99	409	1/2
1.63	7:35	33	13.78	104 98-106	453	1/24
1.75	1:35:58	1:28:24 +1:29:17	0.08	100 95-105	70717	6/0
1.88	1:38:21	2:23	3.16	108 103-113	2053	5/0
2.00	1:38:57	36	12.44	119 113-128	574	7/0
2.13	1:39:26	29	15.61	114 108-118	438	6/0
2.25	1:40:05	39	11.43	111 109-113	582	5/0
2.38	1:40:44	39	11.63	122 112-127	629	5/0
2.50	1:41:21	37	12.24	114 108-125	559	1/3
2.63	1:41:55	34	13.30	106 105-109	478	3/0
2.75	1:42:26	32	14.13	109 105-114	463	3/0
2.88	1:42:58	32	14.01	114 113-115	488	2/0
3.00	1:43:43	44	10.20	114 111-120	671	4/0
3.13	1:44:26	44	10.30	112 109-116	653	3/0
3.25	1:45:11	44	10.13	121 116-122	717	2/0
3.33	1:45:37	26	11.08	116 112-120	628	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
34	2.8%	11.8
19	1.5%	11.8
15	4.9%	10.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:59	4:00	More
1km	2:36	4:12	More
Mile	4:13	4:13	More
5k	1:44:09	33:31	More

Predictions

Dist	Time	Per Mile
10 miles	51:18	5:08
20km	1:04:19	5:11
15 miles	1:18:13	5:13
20 miles	1:45:30	5:17
40km	2:12:15	5:19
25 miles	2:13:03	5:19
42km	2:19:08	5:20
50 miles	4:33:36	5:28
56 miles	5:07:49	5:30
100 miles	9:22:34	5:38
112 miles	10:32:56	5:39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry