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Wed 15th Jan 2025 at 5:00pm by Oranj

Bike > Zwift
  • Time
    1:26:45
  • Miles
    29.29
  • Mph
    20.3
  • FBI
    96.12
  • Cals
    983
  • Watts
    196
  • Cadence
    94
  • BPM
    138
  • %MHR
    81.9
  • B/mi
    408
  • Asc(m)
    615
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Brisk, a nip of cramp in the last 3km

1) 47.14km - 1:26:45(1:50/km) 137/156bpm [252b/km] 93/107rpm 195/306W 32.6/75.97kmph
1:26:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:43 2:43 22.06 132 123-134 359 91 85-96 197 131-260 22/12
2.00 5:09 2:26 24.74 131 129-133 318 92 88-96 187 131-248 20/21
3.00 7:38 2:29 24.15 132 126-135 328 91 79-95 188 138-268 6/20
4.00 9:55 2:17 26.23 133 131-135 304 94 90-102 191 157-229 2/8
5.00 12:27 2:32 23.74 133 131-135 336 93 88-97 191 14-246 22/2
6.00 16:41 4:14 14.16 138 131-143 585 94 82-107 203 141-289 44/0
7.00 21:20 4:40 12.87 139 132-143 648 94 87-102 202 136-253 37/0
8.00 23:39 2:19 25.98 136 134-140 314 93 89-101 183 123-253 8/22
9.00 26:37 2:58 20.17 137 132-141 408 95 87-99 195 137-269 22/8
10.00 28:51 2:13 27.02 134 129-141 298 94 73-99 175 112-255 4/43
11.00 31:45 2:55 20.60 136 131-141 396 95 86-105 196 115-280 16/29
12.00 33:52 2:07 28.40 136 131-141 287 95 88-100 180 136-235 2/46
13.00 36:12 2:19 25.83 135 133-137 314 95 92-102 189 132-237 12/3
14.00 39:15 3:03 19.68 138 135-142 421 95 85-105 199 120-302 38/0
15.00 43:29 4:14 14.17 141 136-143 597 95 88-104 203 136-275 23/2
16.00 46:26 2:57 20.33 136 131-139 401 95 88-101 189 122-265 28/15
17.00 50:25 3:59 15.08 138 135-140 549 96 87-105 203 128-266 39/3
18.00 53:57 3:32 16.97 137 129-142 484 96 86-102 187 115-281 29/8
19.00 1:02:05 8:09 7.36 145 128-153 1181 97 86-103 233 152-282 42/4
20.00 1:05:35 3:29 17.19 151 139-156 527 95 75-102 216 120-306 53/0
21.00 1:07:20 1:46 34.10 132 126-139 232 92 85-100 171 121-230 54/0
22.00 1:08:54 1:34 38.37 130 126-133 203 91 86-99 156 97-197 34/40
23.00 1:11:00 2:06 28.68 134 125-137 280 95 88-102 187 110-257 0/128
24.00 1:13:21 2:21 25.48 138 136-139 325 93 86-99 186 102-258 4/66
25.00 1:15:03 1:41 35.48 139 136-144 235 95 67-102 189 119-291 2/71
26.00 1:17:29 2:26 24.65 142 141-144 346 95 83-102 204 137-254 1/22
27.00 1:20:09 2:40 22.46 144 141-148 385 94 65-102 215 154-278 8/1
28.00 1:22:57 2:48 21.45 141 128-149 394 95 77-100 183 14-288 16/4
29.00 1:25:56 3:00 20.05 129 126-132 386 91 79-98 163 109-266 23/27
29.29 1:26:44 48 21.92 126 119-128 345 93 89-94 148 6-187 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    184 9.2% 7.3
    94 4.6% 11.5
    79 2.6% 15.3
    51 4.0% 12.5
    26 2.7% 16.3
    24 2.1% 17.5

  • Cadence Distribution

    94 avge / 107 max

  • Power Distribution

    196W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 42 1:25 More
    1km 55 1:28 More
    Mile 1:34 1:34 More
    5k 5:16 1:42 More
    5 miles 9:19 1:52 More
    10k 11:54 1:55 More
    10 miles 22:24 2:14 More
    Half 36:26 2:47 More
    20 miles 58:47 2:56 More
    Mara 1:17:41 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:22 2:50
    20km 35:34 2:52
    15 miles 43:15 2:53
    20 miles 58:20 2:55
    40km 1:13:08 2:57
    25 miles 1:13:35 2:57
    42km 1:16:56 2:57
    50 miles 2:31:17 3:02
    56 miles 2:50:13 3:02
    100 miles 5:11:05 3:07
    112 miles 5:50:00 3:08

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