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Thu 16th Jan 2025 at 5:52pm by Oranj

Bike > Zwift
  • Time
    1:35:52
  • Miles
    29.26
  • Mph
    18.3
  • FBI
    86.87
  • Cals
    985
  • Watts
    182
  • Cadence
    94
  • BPM
    131
  • %MHR
    78.2
  • B/mi
    431
  • Asc(m)
    737
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 46.19km - 1:34:03(2:02/km) 131/144bpm [267b/km] 985cal 94/118rpm 182/322W 29.47/76.31kmph
2) 0.9km - 1:49(2:02/km) 128/135bpm [260b/km] 85/100rpm 142/204W 29.56/44.54kmph
1:34:03 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:09 3:09 19.05 110 69-119 346 88 14-93 174 105-322 14/5
2.00 6:06 2:57 20.36 119 115-123 351 89 83-94 179 103-258 32/16
3.00 10:02 3:57 15.21 123 120-126 485 92 82-99 178 87-260 42/16
4.00 13:56 3:53 15.44 130 120-136 505 92 86-102 202 121-259 40/17
5.00 15:59 2:03 29.17 123 119-133 253 91 71-96 165 102-213 8/50
6.00 18:49 2:50 21.12 126 120-134 358 93 87-99 181 116-244 29/22
7.00 21:20 2:31 23.84 129 125-132 325 95 90-100 178 114-266 7/36
8.00 23:42 2:22 25.37 128 127-130 303 95 90-100 178 145-213 14/12
9.00 26:37 2:55 20.58 131 127-135 382 93 87-99 182 132-244 12/22
10.00 29:17 2:39 22.58 130 128-133 345 95 88-104 178 124-254 16/7
11.00 32:27 3:10 18.91 131 126-136 416 95 88-98 172 116-241 4/11
12.00 35:14 2:47 21.53 128 125-130 357 97 90-98 171 132-206 13/7
13.00 37:59 2:45 21.83 130 127-133 357 95 90-101 176 137-228 8/8
14.00 40:55 2:56 20.44 131 127-134 385 96 65-100 172 12-245 48/0
15.00 45:05 4:09 14.45 134 128-139 557 96 90-107 191 130-253 51/0
16.00 53:31 8:26 7.11 138 130-142 1164 97 90-107 199 124-252 42/1
17.00 1:03:12 9:42 6.19 140 130-144 1357 98 87-103 200 106-257 52/0
18.00 1:07:06 3:53 15.44 135 129-141 525 96 86-104 182 83-246 50/0
19.00 1:11:43 4:37 13.00 137 130-141 632 95 66-107 188 68-268 53/0
20.00 1:13:22 1:39 36.24 130 127-133 215 91 67-97 154 95-221 34/20
21.00 1:15:21 1:59 30.25 131 125-134 260 93 65-118 157 39-257 43/28
22.00 1:17:01 1:40 36.17 128 122-132 212 93 85-103 163 107-244 32/6
23.00 1:18:43 1:42 35.30 129 128-130 219 93 86-103 165 109-228 25/224
24.00 1:21:36 2:54 20.74 133 129-136 385 95 89-101 175 123-229 12/177
25.00 1:24:20 2:44 21.98 134 133-135 366 95 85-103 178 107-243 11/1
26.00 1:26:58 2:38 22.80 135 132-137 355 95 78-100 182 96-239 11/21
27.00 1:29:56 2:58 20.25 135 133-137 400 94 63-103 183 116-252 10/1
28.00 1:32:23 2:27 24.44 135 132-136 331 94 68-108 184 110-242 6/5
29.00 1:34:59 2:36 23.08 133 126-136 346 93 63-100 172 25-223 10/15
29.26 1:35:51 52 17.69 128 125-129 434 92 80-96 161 24-200 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    335 5.4% 9.0
    59 4.3% 11.5
    42 3.7% 13.6
    22 9.0% 14.1
    12 4.3% 11.9
    12 5.4% 26.7

  • Cadence Distribution

    94 avge / 118 max

  • Power Distribution

    182W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:18 More
    800m 42 1:24 More
    1km 52 1:24 More
    Mile 1:25 1:25 More
    5k 5:21 1:43 More
    5 miles 9:52 1:58 More
    10k 13:06 2:06 More
    10 miles 23:11 2:19 More
    Half 38:01 2:54 More
    20 miles 1:07:40 3:23 More
    Mara 1:25:28 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:23 3:08
    20km 39:21 3:10
    15 miles 47:51 3:11
    20 miles 1:04:32 3:14
    40km 1:20:54 3:15
    25 miles 1:21:24 3:15
    42km 1:25:07 3:16
    50 miles 2:47:22 3:21
    56 miles 3:08:18 3:22
    100 miles 5:44:09 3:26
    112 miles 6:27:12 3:27

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