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Tue 21st Jan 2025 at 12:11pm by Oranj

Walk > General
  • Time
    23:33
  • Miles
    1.33
  • Min/mi
    17:42
  • Stride(cm)
    78
  • Cals
    132
  • Cadence
    117
  • BPM
    76
  • %MHR
    45.1
  • B/mi
    1342
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 73/82bpm [806b/km] 62cal 57/59rpm
2) 1km - 10:56(10:56/km) 78/83bpm [853b/km] 61cal 58/60rpm
3) 0.14km - 1:35(11:26/km) 75/78bpm [858b/km] 9cal 58/59rpm
11:02 10:56 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 62 57-71 1136 115 106-118 0/2
0.13 2:16 1:07 17:56 59 57-61 1058 116 114-118 1/1
0.19 3:24 1:08 18:03 73 61-80 1317 116 114-118 2/0
0.25 4:30 1:06 17:42 78 73-80 1381 116 114-118 2/0
0.31 5:37 1:06 17:44 75 72-78 1330 116 114-118 1/0
0.38 6:42 1:05 17:20 76 73-78 1317 117 114-118 1/0
0.44 7:51 1:09 18:28 79 77-82 1459 116 114-118 1/0
0.50 8:55 1:05 17:14 76 74-79 1309 117 114-118 2/0
0.56 10:01 1:06 17:34 77 73-79 1352 116 114-118 1/0
0.63 11:07 1:05 17:28 79 77-80 1379 117 114-118 1/0
0.69 12:16 1:10 18:34 79 77-83 1467 117 116-118 2/0
0.75 13:20 1:04 16:58 82 80-83 1392 117 114-118 2/0
0.81 14:31 1:11 19:02 79 76-82 1504 117 114-118 0/0
0.88 15:35 1:04 16:58 79 77-80 1340 117 116-118 1/1
0.94 16:43 1:08 18:12 81 80-82 1475 117 114-120 0/1
1.00 17:47 1:04 17:03 81 79-82 1381 117 116-120 0/2
1.06 18:53 1:06 17:32 77 73-81 1350 117 114-118 0/3
1.13 19:59 1:06 17:34 75 73-77 1317 117 114-118 0/1
1.19 21:03 1:04 17:03 76 75-77 1296 118 116-118 1/1
1.25 22:07 1:04 17:05 76 74-78 1298 117 116-118 0/1
1.31 23:16 1:09 18:31 75 74-76 1388 117 114-118 0/1
1.33 23:33 17 17:17 77 76-78 1331 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 17:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:38 17:21 More
    1km 10:54 17:32 More
    Mile 17:35 17:35 More

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