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Tue 31st Dec 2024 at 5:19pm by Oranj

Bike > Zwift

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Time
1:10:54
Miles
26.80
Mph
22.7
FBI
107.57
Cals
662
Watts
163
Cadence
92
BPM
121
%MHR
72.3
B/mi
321
Asc(m)
214
Surface
Road

robopacer

Notes & Comments

1) 43.12km - 1:10:54(1:39/km) 121/134bpm [199b/km] 92/106rpm 162/288W 36.49/54.48kmph

1:10:54

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:21	2:21	25.51	118 93-125	278	87 81-94	178 116-265	5/14
2.00	5:09	2:48	21.41	121 116-125	339	89 84-95	170 96-245	9/4
3.00	7:51	2:42	22.26	118 110-122	318	91 84-96	161 89-288	8/8
4.00	10:28	2:37	22.94	121 111-129	317	91 85-98	160 64-232	11/12
5.00	13:10	2:42	22.17	117 109-122	317	89 84-94	150 56-193	3/2
6.00	15:40	2:29	24.10	118 114-120	294	92 86-97	156 104-236	6/14
7.00	18:27	2:48	21.45	121 115-129	338	91 85-97	161 109-240	12/4
8.00	21:08	2:41	22.37	118 113-122	317	91 87-98	153 94-211	8/8
9.00	23:46	2:37	22.88	120 112-128	315	92 86-98	166 91-234	11/9
10.00	26:24	2:38	22.80	121 119-124	318	91 86-99	165 101-213	4/6
11.00	28:54	2:31	23.88	117 112-121	294	92 88-97	143 97-215	6/14
12.00	31:45	2:50	21.12	119 111-124	338	94 87-102	162 113-237	11/4
13.00	34:32	2:47	21.59	122 120-124	339	92 86-98	165 96-228	8/4
14.00	37:03	2:31	23.84	122 118-128	307	94 86-103	170 114-236	8/12
15.00	39:39	2:36	23.08	127 124-129	330	93 86-102	179 123-249	7/6
16.00	42:11	2:32	23.66	121 117-126	307	94 88-100	148 74-242	6/14
17.00	44:59	2:48	21.44	120 112-125	336	94 86-106	152 83-237	11/4
18.00	47:45	2:46	21.63	120 112-122	333	93 85-97	164 87-234	8/3
19.00	50:15	2:30	24.04	124 121-133	309	94 88-100	179 112-253	8/14
20.00	53:00	2:45	21.81	126 120-134	347	94 87-101	166 110-235	4/4
21.00	55:32	2:32	23.70	123 121-126	311	94 85-102	164 116-225	8/16
22.00	58:14	2:42	22.21	128 121-133	346	94 88-101	177 100-257	11/4
23.00	1:00:53	2:39	22.67	127 123-131	336	95 88-100	176 85-244	6/3
24.00	1:03:12	2:19	25.88	123 118-130	285	94 86-99	151 81-217	10/14
25.00	1:06:04	2:52	20.89	123 117-130	353	94 85-101	155 70-238	5/4
26.00	1:08:43	2:39	22.69	124 118-129	328	94 88-100	160 92-240	8/14
26.80	1:10:53	2:10	21.97	122 114-129	333	94 60-106	154 17-217	9/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
92 avge / 106 max
Power Distribution
163W (288 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:02	2:05	More
1km	1:19	2:08	More
Mile	2:18	2:18	More
5k	7:51	2:31	More
5 miles	12:56	2:35	More
10k	16:05	2:35	More
10 miles	26:09	2:37	More
Half	34:21	2:37	More
20 miles	52:38	2:38	More
Mara	1:08:59	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	25:26	2:33
20km	31:53	2:34
15 miles	38:46	2:35
20 miles	52:18	2:37
40km	1:05:33	2:38
25 miles	1:05:57	2:38
42km	1:08:58	2:39
50 miles	2:15:37	2:43
56 miles	2:32:35	2:43
100 miles	4:38:52	2:47
112 miles	5:13:45	2:48

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Tue 31st Dec 2024 at 5:19pm by Oranj

Bike > Zwift

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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