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Mon 13th Jan 2025 at 7:17pm by Oranj

Walk > General
  • Time
    26:38
  • Miles
    1.57
  • Min/mi
    16:58
  • Stride(cm)
    77
  • Cals
    154
  • Cadence
    123
  • BPM
    80
  • %MHR
    47.3
  • B/mi
    1349
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:54(10:54/km) 73/90bpm [796b/km] 61cal 60/64rpm
2) 1km - 10:01(10:01/km) 87/103bpm [871b/km] 61cal 61/89rpm
3) 0.53km - 5:43(10:41/km) 79/88bpm [845b/km] 32cal 59/64rpm
10:54 10:01 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 64 60-74 1159 120 118-124 2/1
0.13 2:14 1:06 17:40 64 60-69 1130 119 118-122 2/0
0.19 3:20 1:06 17:31 61 59-62 1068 121 118-124 1/0
0.25 4:27 1:07 17:59 64 61-68 1151 123 120-124 1/0
0.31 5:30 1:03 16:42 64 60-69 1069 122 120-124 1/0
0.38 6:39 1:09 18:20 78 71-87 1430 122 120-124 2/0
0.44 7:47 1:08 18:13 87 83-90 1585 124 116-128 1/1
0.50 8:52 1:05 17:16 83 82-84 1434 124 122-126 1/0
0.56 9:56 1:04 17:05 83 83-84 1418 124 120-126 0/0
0.63 10:58 1:03 16:42 84 82-85 1403 124 120-126 0/1
0.69 13:36 2:37 +1:36 41:56 82 77-85 3438 127 104-178 0/3
0.75 14:37 1:01 16:23 97 84-103 1590 130 124-176 0/2
0.81 15:34 57 15:09 88 86-90 1333 125 122-128 0/1
0.88 16:32 58 15:36 87 83-91 1357 125 124-128 0/0
0.94 17:32 1:00 15:55 84 82-85 1337 126 124-130 0/1
1.00 19:11 1:39 +40 26:30 86 82-91 2279 122 114-128 1/1
1.06 20:15 1:03 16:49 87 86-88 1463 124 120-126 1/0
1.13 21:14 59 15:43 85 84-88 1336 124 124-126 1/1
1.19 22:18 1:05 17:15 84 82-87 1450 124 122-126 1/0
1.25 23:18 59 15:51 85 84-87 1347 124 122-128 1/0
1.31 24:59 1:41 +35 27:04 81 77-88 2192 120 104-128 1/1
1.38 26:04 1:05 17:14 77 76-77 1327 121 118-122 1/1
1.44 27:08 1:04 17:00 76 76-80 1292 122 120-124 0/0
1.50 28:12 1:04 17:10 82 80-83 1407 120 118-122 0/1
1.56 29:17 1:05 17:16 80 80-82 1382 120 118-122 0/0
1.57 29:29 12 18:06 80 80-81 1449 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 17:42

  • Cadence Distribution

    123 avge / 178 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 8:33 17:12 More
    1km 10:38 17:06 More
    Mile 18:50 18:50 More

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