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Tue 7th Jan 2025 at 4:26pm by Oranj

Walk > Commute
  • Time
    10:48
  • Miles
    0.63
  • Min/mi
    17:09
  • Stride(cm)
    80
  • Cals
    68
  • Cadence
    118
  • BPM
    90
  • %MHR
    53.8
  • B/mi
    1551
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:38(10:38/km) 90/101bpm [957b/km] 67cal 57/61rpm
2) 0.02km - 10(10:23/km) 96/97bpm [997b/km] 1cal 59/60rpm
10:38 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 +3 18:38 89 84-94 1658 116 110-118 3/1
0.13 2:13 1:03 16:54 92 88-97 1554 118 118-120 3/0
0.19 3:18 1:04 17:09 97 93-99 1663 120 118-122 3/0
0.25 4:20 1:03 16:41 90 81-95 1502 120 118-122 4/0
0.31 5:22 1:02 16:31 83 81-85 1371 118 118-118 6/0
0.38 6:26 1:04 17:08 87 85-89 1490 118 116-118 4/0
0.44 7:33 1:07 17:51 85 82-89 1517 118 116-120 2/0
0.50 8:34 1:01 16:10 85 82-91 1374 118 116-122 1/2
0.56 9:38 1:04 17:03 98 91-101 1672 118 114-120 1/2
0.63 10:45 1:07 17:50 96 95-98 1712 119 118-120 0/1
0.63 10:51 6 16:43 96 95-96 1605 117 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 17:02

  • Cadence Distribution

    118 avge / 122 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 8:24 16:54 More
    1km 10:39 17:08 More

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