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Fri 10th Jan 2025 at 5:34pm by Oranj

Bike > Zwift
  • Time
    1:00:52
  • Miles
    19.51
  • Mph
    19.2
  • FBI
    91.25
  • Cals
    586
  • Watts
    171
  • Cadence
    93
  • BPM
    124
  • %MHR
    73.5
  • B/mi
    385
  • Asc(m)
    300
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 30.6km - 59:28(1:57/km) 123/135bpm [239b/km] 586cal 92/105rpm 172/324W 30.87/53.09kmph
2) 0.8km - 1:24(1:44/km) 122/132bpm [212b/km] 91/97rpm 133/195W 34.46/45.73kmph
59:28 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:46 2:46 21.67 108 63-117 299 86 29-94 162 118-324 4/11
2.00 5:25 2:39 22.63 118 116-121 313 89 85-91 172 133-220 14/1
3.00 9:06 3:41 16.32 123 121-126 452 90 84-96 182 115-243 20/1
4.00 11:47 2:41 22.33 123 118-129 330 90 84-92 169 133-215 3/25
5.00 14:27 2:40 22.50 124 119-126 331 90 85-94 167 123-225 14/7
6.00 17:30 3:03 19.67 124 120-127 378 91 86-94 173 121-218 13/20
7.00 20:25 2:55 20.57 126 122-132 367 93 86-98 179 131-231 16/7
8.00 23:21 2:56 20.41 121 120-124 356 94 90-96 159 105-199 3/11
9.00 25:59 2:38 22.78 121 115-127 319 92 85-97 161 107-235 13/7
10.00 28:47 2:47 21.53 125 121-131 348 94 86-99 169 108-231 8/8
11.00 31:41 2:55 20.62 123 120-127 358 95 89-102 165 102-235 5/2
12.00 34:31 2:50 21.18 122 121-124 346 94 91-96 163 125-202 5/12
13.00 37:13 2:42 22.20 123 117-131 332 93 86-100 164 22-248 8/4
14.00 40:04 2:51 21.07 123 122-128 350 94 90-97 165 121-206 15/14
15.00 42:36 2:32 23.75 126 120-132 318 95 87-99 173 120-253 35/0
16.00 47:10 4:35 13.11 128 120-132 586 96 86-102 186 133-250 23/1
17.00 51:13 4:03 14.84 125 120-129 505 96 87-102 172 118-243 25/16
18.00 54:38 3:25 17.54 125 120-131 428 94 85-102 176 83-232 36/3
19.00 59:25 4:46 12.57 131 127-135 625 97 88-105 190 107-254 34/3
19.51 1:00:51 1:26 21.29 123 117-132 347 92 77-97 135 32-195 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    79 2.6% 13.5
    51 4.1% 11.5
    26 2.7% 14.7
    22 1.7% 16.8
    11 2.2% 17.1

  • Cadence Distribution

    93 avge / 105 max

  • Power Distribution

    171W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:05 2:10 More
    1km 1:25 2:17 More
    Mile 2:21 2:21 More
    5k 8:18 2:40 More
    5 miles 13:44 2:45 More
    10k 17:10 2:46 More
    10 miles 27:52 2:47 More
    Half 37:07 2:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:22 3:02
    20km 38:05 3:04
    15 miles 46:18 3:05
    20 miles 1:02:27 3:07
    40km 1:18:18 3:09
    25 miles 1:18:46 3:09
    42km 1:22:22 3:09
    50 miles 2:41:58 3:14
    56 miles 3:02:14 3:15
    100 miles 5:33:03 3:20
    112 miles 6:14:43 3:21

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