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Sun 19th Jan 2025 at 7:59am by Oranj

Swim > Pool
  • Time
    1:02:43
  • Miles
    2.17
  • per 100m
    1:48
  • Cals
    700
  • Cadence
    54
  • BPM
    104
  • %MHR
    62.2
  • B/mi
    3019
  • Surface
    Pool

Notes & Comments

1) 3.5km - 1:02:43(17:55/km) 104/125bpm [1864b/km] 700cal 27/rpm 3.35/3.98kmph
1:02:43

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:14 2:14 36:04 94 68-103 3390 50 46-54
0.12 4:06 1:52 29:55 99 97-101 2962 54 46-60
0.19 5:56 1:50 29:36 99 96-100 2931 53 52-54
0.25 7:46 1:50 29:30 96 94-97 2832 57 56-58
0.31 9:37 1:51 29:40 97 92-101 2878 56 50-62
0.37 11:24 1:47 28:49 94 89-97 2709 50 48-52
0.43 13:14 1:49 29:17 103 101-105 3017 53 48-58
0.50 15:04 1:50 29:30 93 90-96 2744 55 52-56
0.56 16:50 1:47 28:37 102 95-104 2919 53 50-56
0.62 18:36 1:46 28:24 96 93-98 2726 53 48-56
0.68 20:22 1:46 28:25 97 96-98 2756 55 54-56
0.75 22:11 1:48 29:06 98 95-99 2852 57 56-58
0.81 23:58 1:47 28:41 103 99-108 2954 56 54-60
0.87 25:45 1:47 28:47 99 98-100 2850 56 54-58
0.93 27:32 1:47 28:39 101 97-103 2894 58 54-60
0.99 29:18 1:46 28:33 100 99-102 2855 58 56-60
1.06 31:07 1:49 29:16 107 104-112 3132 54 50-58
1.12 32:53 1:45 28:15 106 105-106 2994 53 48-56
1.18 34:40 1:47 28:42 107 104-109 3071 58 56-60
1.24 36:25 1:46 28:19 106 106-107 3001 56 52-60
1.30 38:10 1:45 28:13 108 105-111 3047 55 52-58
1.37 39:57 1:46 28:34 107 105-110 3056 55 52-58
1.43 41:43 1:47 28:35 110 107-111 3144 56 52-58
1.49 43:27 1:44 27:54 100 96-107 2790 53 50-54
1.55 45:15 1:48 28:57 103 101-106 2982 56 54-56
1.62 47:01 1:45 28:16 109 104-114 3081 56 54-58
1.68 48:47 1:46 28:26 108 107-109 3071 56 52-60
1.74 50:35 1:48 28:56 111 108-113 3212 55 52-56
1.80 52:23 1:48 28:58 108 106-110 3129 56 54-60
1.86 54:08 1:46 28:22 107 105-109 3035 54 52-58
1.93 55:58 1:50 29:23 119 116-121 3497 54 52-58
1.99 57:46 1:48 28:58 121 117-124 3505 54 50-60
2.05 59:35 1:49 29:17 120 118-121 3514 53 50-54
2.11 1:01:22 1:47 28:49 120 119-121 3458 53 50-54
2.16 1:02:43 1:21 28:58 121 119-122 3505 53 52-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    54 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:01 28:15 More
    800m 14:07 28:23 More
    1km 17:39 28:25 More
    Mile 28:33 28:33 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:35 26:29
    750m 12:40 27:11
    1km 17:05 27:30
    1500m 26:03 27:57
    1 mile 28:01 28:01
    1.9km 33:18 28:12
    3km 53:33 28:44
    3.8km 1:08:28 29:00
    5km 1:31:06 29:19
    10km 3:07:18 30:09

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