for an ad-free Fetcheveryone experience!

Menna

Last on at 10pm, 27th Jan 2025

F35

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
82
Miles
15703
Miles
43
Miles
17799
Miles
2621
WAVA
60.15%
10k
50:32
10M
1:21:37
Half
1:47:37
Mara
3:59:18
50k
5:47:03

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Add a title here	May 2013

My parkrun
No parkrun selected

Recent Training
1st Feb	Strength	0mi	1:14:37
1st Feb	General	5mi	52:02
31st Jan	General	0.8mi	18:24
31st Jan	Strength	0mi	48:57
30th Jan	General	0.9mi	21:57

12 Month Benchmarks	Run	Bike
Mile	8:45	3:39
5k	29:06	14:50
5mi	47:07	0
10k	58:35	0
10mi	1:38:14	0
Half	2:12:13	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 172 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2024	PB	WB
10km	7		58:16 51.00	1:02:00 47.93	54:36 54.43		50:32 58.81				50:43 58.92				50:32 8:08/mi	58.92
12km	1						1:25:00 42.36								1:25:00 11:24/mi	42.36
10mi	5	1:41:14 48.40			1:28:45 55.21					1:21:37 60.15	1:26:09 57.08	1:28:41 55.56			1:21:37 8:10/mi	60.15
13.1mi	20	2:17:31 46.89	2:11:15 49.12	2:13:14 48.39		1:52:12 57.46	1:55:26 55.85	1:55:56 55.61	1:51:42 57.74	1:47:37 59.93	1:47:39 59.96	1:58:41 54.55	2:07:24 50.94	2:13:51 49.48	1:47:37 8:13/mi	59.96
16mi	1						2:27:45 54.01								2:27:45 9:14/mi	54.01
30km	1					3:19:53 46.90									3:19:53 10:43/mi	46.90
26.2mi	13		4:42:01 47.50	4:37:52 48.21	5:00:59 44.51	3:59:18 55.98	4:31:00 49.43		5:17:00 42.26	4:31:26 49.36					3:59:18 9:08/mi	55.98
26.6mi	1							5:35:00 40.70							5:35:00 12:36/mi	40.70
27mi	3										5:46:00 40.10	6:11:00 37.42			5:46:00 12:49/mi	40.10
27.3mi	5		7:38:00 30.72	6:25:00 36.54											6:25:00 14:05/mi	36.54
28.3mi	1							5:29:00 44.52							5:29:00 11:38/mi	44.52
28.6mi	1										6:02:51 40.87				6:02:51 12:41/mi	40.87
29.3mi	1							6:11:00 41.09							6:11:00 12:40/mi	41.09
29.5mi	3			7:19:00 35.00							6:01:59 42.45	6:45:47 37.89			6:01:59 12:16/mi	42.45
30mi	9			6:21:00 41.11						5:12:58 50.05	5:22:00 48.65	6:07:00 42.71			5:12:58 10:26/mi	50.05
30.6mi	1											6:17:34 42.54			6:17:34 12:19/mi	42.54
50km	4						6:03:00 44.90			5:47:03 46.97	8:48:00 30.87				5:47:03 11:10/mi	46.97
31.4mi	1										5:56:07 46.43				5:56:07 11:20/mi	46.43
33mi	2										6:51:07 42.95	7:38:10 38.57			6:51:07 12:27/mi	42.95
35mi	1										6:47:27 46.79				6:47:27 11:38/mi	46.79

2024		Result	WAVA	Distance
14 Apr	Reading Half Marathon SB	2:13:51	49.48	13.1mi
2019		Result	WAVA	Distance
13 Oct	Oxford Half Marathon SB	2:07:24	50.94	13.1mi
2018		Result	WAVA	Distance
17 Nov	Escape Meriden	40mi		24hr
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	6:45:00	34.28	27mi
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 SB	6:11:00	37.42	27mi
9 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:41:00	39.09	30mi
21 Oct	Great South Run SB	1:28:41	55.56	10mi
14 Oct	Pony Express Day 2 SB	6:07:00	42.71	30mi
13 Oct	Pony Express Day 1	7:16:00	35.95	30mi
7 Oct	Oxford Half Marathon SB	1:58:41	54.55	13.1mi
2 Jun	Otmoor Challenge	2:12:43	48.79	13.1mi
7 May	Devils Challenge Day 3 SB	6:45:47	37.89	29.5mi
6 May	Devil's Challenge - Day 2 SB	7:38:10	38.57	33mi
5 May	Devils's Challenge Day 1 PB	6:17:34	42.54	30.65mi
2017		Result	WAVA	Distance
12 Nov	Druids Challenge Ridgeway Day #3 PB	6:02:51	40.87	28.6mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	5:46:00	40.10	27mi
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:16:00	41.66	30mi
22 Oct	Great South Run SB	1:26:09	57.08	10mi
15 Oct	Pony Express - Day 2	6:04:00	43.03	30mi
14 Oct	Pony Express - Day 1 SB	5:22:00	48.65	30mi
8 Oct	Oxford Half Marathon	2:00:59	53.42	13.1mi
5 Aug	Round Reading Ultra 50k SB	8:48:00	30.87	50km
1 Jul	Great London Swim	52:42		1mi
25 Jun	Beat the Boat 10k SB	50:43	58.92	10km
4 Jun	Northants Ultra 'Shires and Spires' PB	6:47:27	46.79	35mi
3 Jun	Otmoor Challenge	2:04:56	51.73	13.1mi
1 May	Devils Challenge Day 3 PB	6:01:59	42.45	29.5mi
30 Apr	Devil's Challenge - Day 2 PB	6:51:07	42.95	33mi
29 Apr	Devils Challenge Day 1 PB	5:56:07	46.43	31.4mi
19 Mar	Reading Half Marathon SB	1:47:39	59.96	13.1mi
12 Feb	Wokingham Half Marathon	1:53:54	56.67	13.1mi
5 Feb	London Winter Run 10K	51:43	57.67	10km
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	1:21:37	60.15	10mi
9 Oct	Oxford Half Marathon	1:51:32	57.87	13.1mi
2 Oct	Bournemouth Marathon SB	4:31:26	49.36	26.2mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:47:03	46.97	50km
16 Jul	50km Chilterns Challenge Ultra	7:59:35	33.99	50km
1 May	Pony Express - Day 2	5:31:28	47.25	30mi
30 Apr	Pony Express - Day 1 PB	5:12:58	50.05	30mi
3 Apr	Reading Half Marathon PB	1:47:37	59.93	13.1mi
2015		Result	WAVA	Distance
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	5:34:00	40.11	26.2mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 SB	5:17:00	42.26	26.2mi
6 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	5:45:00	38.83	26.2mi
11 Oct	Oxford Half Marathon SB	1:51:42	57.74	13.1mi
22 Mar	Reading Half Marathon	1:52:33	57.29	13.1mi
2014		Result	WAVA	Distance
9 Nov	Druid Challenge Day 3 PB	5:29:00	44.52	28.3mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	5:35:00	40.70	26.6mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 PB	6:11:00	41.09	29.3mi
2 Mar	Reading Half Marathon SB	1:55:56	55.61	13.1mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:55:26	55.85	13.1mi
12 Aug	Survival ofthe fittest - Nottingham PB	1:25:00	42.36	12km
11 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	6:03:00	44.90	50km
9 Jun	Whipsnade Zoo Stampede 10k	51:10	58.09	10km
6 May	Milton Keynes Marathon SB	4:31:00	49.43	26.2mi
24 Mar	Wholefood Breakfast Run PB	2:27:45	54.01	16mi
16 Feb	Action Duchenne 10km Love Run PB	50:32	58.81	10km
2012		Result	WAVA	Distance
12 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:19:53	46.90	30km
6 May	Neolithic Marathon	4:41:00	47.68	26.2mi
15 Apr	Brighton Marathon PB	3:59:18	55.98	26.2mi
1 Apr	Reading Half Marathon SB	1:52:12	57.46	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:28:45	55.21	10mi
15 May	Oxford Town & Gown 10k SB	54:36	54.43	10km
1 May	Neolithic Marathon SB	5:00:59	44.51	26.2mi
2010		Result	WAVA	Distance
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	6:28:00	36.26	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	6:25:00	36.54	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	7:19:00	35.00	29.5mi
10 Oct	Leicester Marathon SB	4:37:52	48.21	26.2mi
24 Sep	The Toad Challenge (Thames Path) 3 day Ultra SB	6:21:00	41.11	30mi
23 May	Edinburgh Marathon	4:51:16	45.99	26.2mi
18 Apr	Brighton Marathon	4:43:33	47.25	26.2mi
3 Apr	The Regents Park Summer 10k series - Race1 SB	1:02:00	47.93	10km
7 Mar	Nike Milton Keynes Half Marathon SB	2:13:14	48.39	13.1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	2:11:38	48.98	13.1mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	6:58:00	33.66	27.33mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	8:13:00	28.54	27.33mi
6 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	7:38:00	30.72	27.33mi
27 Sep	New Forest Marathon	4:45:00	47.01	26.2mi
6 Sep	Headington 10k SB	58:16	51.00	10km
26 Jul	NSPCC Milton Keynes Half Marathon	2:16:33	47.22	13.1mi
31 May	Edinburgh Marathon SB	4:42:01	47.50	26.2mi
8 Mar	Nike Milton Keynes Half Marathon SB	2:11:15	49.12	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:41:14	48.40	10mi
16 Mar	Bath Half SB	2:17:31	46.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	0	0	0	0	0	0	0	0	0	0	0	38
2025	55	5	0	0	0	0	0	0	0	0	0	0	60
2024	39	43	44	42	49	58	61	21	45	75	45	25	547
2024	49	21	63	37	61	22	20	27	49	43	11	38	440
2024	0	0	7	0	7	0	0	0	0	0	0	36	50
2023	26	19	34	28	31	32	19	35	58	39	63	37	419
2023	14	26	17	32	54	39	36	49	56	50	44	47	465
2023	24	23	0	0	0	0	0	0	0	0	7	0	55
2022	11	23	15	6	8	17	16	32	27	9	23	21	207
2022	0	0	0	0	0	0	0	0	0.8	0.4	0.4	0	1.5
2022	38	20	42	32	44	54	21	26	17	18	32	5	349
2022	0	0	0	0	0	8	0	0	0	0	37	0	45
2021	14	7	21	12	23	11	6	17	35	7	4	19	176
2021	67	65	94	62	73	50	59	28	30	8	38	21	594
2021	32	0	12	12	0	0	0	20	0	0	0	0	76
2020	58	55	54	42	59	31	43	36	22	18	16	23	456
2020	7	4	44	65	69	80	96	100	97	55	84	68	770
2020	10	0	0	0	0	0	0	0	20	0	0	0	30
2019	0	0	0	0	15	14	44	45	34	62	72	50	336
2019	68	50	39	65	28	0	9	19	14	32	5	34	365
2019	56	35	70	35	29	0	0	24	54	116	24	11	456
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2018	0.6	2.1	0.5	1	2	3.2	0	0	0	0	0.5	0	9.9
2018	113	81	130	187	129	69	76	79	92	123	194	34	1306
2018	440	193	197	192	230	265	108	198	141	38	55	100	2156
2017	19	0	0	0	0	0	0	0	57	6	0	0	82
2017	2.4	5.3	2.9	0	2.9	1.4	1.6	0	0	0	1.2	0	17.7
2017	138	159	212	196	115	144	45	123	76	151	153	38	1550
2017	235	216	243	180	283	164	146	369	120	119	236	128	2439
2016	0	0	15	3	0	0	0	9	0	0	0	0	27
2016	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2016	100	181	165	167	113	89	86	90	63	76	116	43	1288
2016	350	408	343	328	354	251	311	344	316	376	212	139	3731
2015	14	0	0	0	0	0	0	20	14	0	0	0	48
2015	89	121	70	136	131	116	106	130	127	79	189	106	1400
2015	191	263	182	257	315	246	318	294	222	490	427	292	3498
2014	5	0	0	0	0	0	0	0	8	0	0	0	13
2014	107	146	191	166	164	109	133	150	139	192	179	76	1752
2014	70	96	93	63	52	128	152	164	165	99	44	124	1252
2013	0	0	0	0	14	0	0	0	0	0	0	0	14
2013	96	139	107	136	106	67	133	68	67	77	136	76	1209
2013	119	99	101	103	65	78	0	33	104	110	107	82	1002
2012	0	74	0	0	0	0	0	0	0	0	0	0	74
2012	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2012	123	38	161	100	116	15	82	146	30	110	88	91	1100
2012	217	81	116	28	157	58	110	116	68	184	191	99	1424
2011	0.3	0	0	0	0	0	0	3.4	0	0	0	0	3.7
2011	52	143	141	50	119	155	40	0	35	81	65	68	951
2011	57	103	81	95	168	195	81	180	114	95	124	56	1350
2010	0	0	0	0	63	0	0	0	0	0	0	0	63
2010	81	34	115	98	76	97	72	185	115	66	119	16	1073
2010	0	4	8	0	0	8	39	9	12	18	0	0	99
2009	0	0	0	0	0	0	0	0	0	104	0	0	104
2009	1.8	1.1	2.2	1.8	0	0	0.8	0	0	0	0	0	7.6
2009	41	17	63	103	120	5	47	63	108	81	119	54	821
2009	4	0	0	0	0	0	0	0	14	90	0	29	137
2008	7	0	0	0	0	0	0	0	0	0	0	0	7
2008	0	0	0	0.9	0	0.6	0	0	0	0	0	0	1.6
2008	30	36	37	7	31	3	0	46	0	0	0	0	189
2007	0	0	0	0	0	0	0	0	0	21	0	0	21

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
5.2mi, 51:27 Run - General 1) 1mi - 9:34(9:34/mi) 149/164bpm [1426b/mi] 98cal 259/374W 2) 1mi - 9:31(9:31/mi) 159/170bpm [1514b/mi] 103cal 261/370W 3) 1mi - 9:47(9:47/mi) 165/170bpm [1615b/mi] 107cal 256/314W 4) 1mi - 9:52(9:52/mi) 165/172bpm [1627b/mi] 108cal 261/376W 5) 1mi - 10:42(10:42/mi) 162/172bpm [1734b/mi] 114cal 252/327W 6) 0.2mi - 2:01(10:13/mi) 159/165bpm [1624b/mi] 21cal 282/359W Add a comment	1.6mi, 1:09:14 Walk - General 1) 1mi - 45:58(45:58/mi) 74/99bpm [3401b/mi] 126cal 16/79rpm 2) 0.63mi - 23:16(36:58/mi) 60/75bpm [2218b/mi] 55cal 16/80rpm Add a comment 0.4mi, 15:19 Walk - General 1) 0.41mi - 15:19(37:14/mi) 80/109bpm [2979b/mi] 46cal 18/57rpm Add a comment	0mi, 45:00 Cross - Other 1) 0mi - 45:00(0/mi) 244cal Add a comment 0mi, 45:00 Cross - Other 1) 0mi - 45:00(0/mi) 244cal Add a comment 0.9mi, 27:53 Walk - General 1) 0.89mi - 27:53(31:12/mi) 70/104bpm [2185b/mi] 81cal 20/79rpm Add a comment 0.8mi, 15:00 Walk - General 1) 0.8mi - 15:00(18:45/mi) 49cal 3.2/0mph Add a comment	0.7mi, 17:10 Walk - General 1) 0.69mi - 17:10(24:55/mi) 86/114bpm [2143b/mi] 65cal 34/79rpm Add a comment 0.7mi, 18:06 Walk - General 1) 0.73mi - 18:06(24:48/mi) 89/129bpm [2207b/mi] 66cal 32/85rpm Add a comment	0.8mi, 20:17 Walk - General 1) 0.82mi - 20:17(24:51/mi) 76/94bpm [1889b/mi] 74cal 33/116rpm Add a comment 3.2mi, 57:12 Walk - General 1) 1mi - 14:38(14:38/mi) 82/102bpm [1200b/mi] 87cal 60/113rpm 2) 1mi - 22:47(22:47/mi) 85/103bpm [1936b/mi] 107cal 45/70rpm 3) 1mi - 16:38(16:38/mi) 109/119bpm [1812b/mi] 89cal 59/68rpm 4) 0.18mi - 3:09(17:45/mi) 107/111bpm [1899b/mi] 17cal 56/63rpm Add a comment 0mi, 1:00:58 Cross - Strength Add a comment	0mi, 1:05:27 Cross - Strength Add a comment 2.7mi, 28:14 Run - General 1) 1mi - 10:01(10:01/mi) 151/160bpm [1512b/mi] 104cal 256/301W 2) 1mi - 10:27(10:27/mi) 158/165bpm [1651b/mi] 109cal 234/354W 3) 0.74mi - 7:47(10:32/mi) 157/168bpm [1654b/mi] 81cal 234/332W Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0.8mi, 23:34 Walk - General 1) 0.82mi - 23:34(28:37/mi) 67/91bpm [1917b/mi] 74cal 24/79rpm Add a comment	0.9mi, 23:27 Walk - General 1) 0.87mi - 23:27(26:59/mi) 72/105bpm [1943b/mi] 78cal 25/73rpm Add a comment 0.8mi, 21:47 Walk - General 1) 0.84mi - 21:47(26:04/mi) 79/100bpm [2059b/mi] 87cal 34/79rpm Add a comment 0.6mi, 10:15 Walk - General 1) 0.55mi - 10:15(18:48/mi) 115/130bpm [2162b/mi] 54cal 56/64rpm Add a comment	4.3mi, 1:07:50 Run - General 1) 1mi - 15:19(15:19/mi) 116/130bpm [1776b/mi] 97cal 145/230W 2) 1mi - 15:41(15:41/mi) 115/131bpm [1803b/mi] 97cal 147/241W 3) 1mi - 16:07(16:07/mi) 111/128bpm [1790b/mi] 94cal 133/228W 4) 1mi - 15:24(15:24/mi) 116/129bpm [1787b/mi] 99cal 149/238W 5) 0.33mi - 5:19(16:19/mi) 123/134bpm [2007b/mi] 33cal 140/227W Add a comment 0mi, 58:55 Cross - Strength Add a comment 0mi, 59:04 Cross - Strength Add a comment 1.3mi, 37:53 Walk - General 1) 1mi - 28:48(28:48/mi) 72/96bpm [2074b/mi] 89cal 27/80rpm 2) 0.29mi - 9:05(31:14/mi) 60/72bpm [1874b/mi] 20cal 26/77rpm Add a comment 0.8mi, 19:54 Walk - General 1) 0.8mi - 19:54(24:45/mi) 93/110bpm [2302b/mi] 84cal 27/79rpm Add a comment	0.3mi, 12:25 Walk - General 1) 0.33mi - 12:25(37:11/mi) 97/113bpm [3606b/mi] 52cal 17/88rpm Add a comment 0.4mi, 7:16 Walk - General 1) 0.4mi - 7:16(18:19/mi) 90/102bpm [1649b/mi] 37cal 54/112rpm Add a comment 0.8mi, 19:01 Walk - General 1) 0.79mi - 19:01(24:05/mi) 85/110bpm [2048b/mi] 76cal 41/79rpm Add a comment	0.8mi, 19:18 Walk - General 1) 0.8mi - 19:18(24:11/mi) 87/106bpm [2104b/mi] 75cal 34/79rpm Add a comment 0mi, 54:18 Cross - Strength Add a comment 0mi, 48:25 Cross - Strength Add a comment	0mi, 1:09:07 Cross - Strength Add a comment 7.1mi, 1:13:34 Run - General 1) 1mi - 10:04(10:04/mi) 148/160bpm [1490b/mi] 102cal 242/376W 2) 1mi - 10:43(10:43/mi) 156/173bpm [1672b/mi] 113cal 232/322W 3) 1mi - 10:01(10:01/mi) 168/172bpm [1684b/mi] 111cal 258/291W 4) 1mi - 10:06(10:06/mi) 165/174bpm [1665b/mi] 108cal 233/332W 5) 1mi - 10:04(10:04/mi) 165/171bpm [1661b/mi] 109cal 250/328W 6) 1mi - 10:29(10:29/mi) 163/170bpm [1709b/mi] 111cal 252/356W 7) 1mi - 11:10(11:10/mi) 161/168bpm [1798b/mi] 113cal 244/358W 8) 0.08mi - 57(11:26/mi) 166/166bpm [1899b/mi] 10cal 263/283W Add a comment	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	1.6mi, 40:24 Walk - General 1) 1mi - 25:24(25:24/mi) 89/113bpm [2261b/mi] 97cal 25/78rpm 2) 0.57mi - 15:00(26:26/mi) 87/103bpm [2300b/mi] 52cal 34/82rpm Add a comment 8.2mi, 1:22:36 Run - General 1) 1mi - 9:55(9:55/mi) 149/162bpm [1478b/mi] 101cal 248/347W 2) 1mi - 10:13(10:13/mi) 161/168bpm [1645b/mi] 108cal 244/302W 3) 1mi - 9:50(9:50/mi) 164/174bpm [1612b/mi] 107cal 251/401W 4) 1mi - 9:47(9:47/mi) 170/178bpm [1665b/mi] 109cal 263/423W 5) 1mi - 10:44(10:44/mi) 168/175bpm [1804b/mi] 116cal 242/308W 6) 1mi - 10:22(10:22/mi) 163/175bpm [1690b/mi] 108cal 245/369W 7) 1mi - 9:46(9:46/mi) 158/168bpm [1542b/mi] 98cal 241/332W 8) 1mi - 10:05(10:05/mi) 165/171bpm [1664b/mi] 107cal 247/288W 9) 0.19mi - 1:53(10:10/mi) 172/177bpm [1748b/mi] 21cal 252/267W Add a comment 0.4mi, 11:50 Walk - General 1) 0.42mi - 11:50(28:25/mi) 89/104bpm [2529b/mi] 43cal 28/55rpm Add a comment	3mi, 33:36 Run - General 1) 1mi - 10:17(10:17/mi) 126/146bpm [1296b/mi] 91cal 227/348W 2) 1mi - 10:49(10:49/mi) 135/153bpm [1460b/mi] 100cal 248/354W 3) 1mi - 12:22(12:22/mi) 148/161bpm [1830b/mi] 117cal 231/340W 4) 0.01mi - 8(11:19/mi) 156/157bpm [1766b/mi] 2cal 245/252W Add a comment 0mi, 51:09 Cross - Strength Add a comment 0mi, 54:30 Cross - Strength Add a comment 0.6mi, 19:11 Walk - General 1) 0.55mi - 19:11(34:50/mi) 88/115bpm [3066b/mi] 69cal 10/87rpm Add a comment 0.4mi, 10:41 Walk - General 1) 0.43mi - 10:41(24:35/mi) 102/116bpm [2508b/mi] 53cal 38/100rpm Add a comment 0.9mi, 20:08 Walk - General 1) 0.86mi - 20:08(23:24/mi) 92/114bpm [2153b/mi] 82cal 37/122rpm Add a comment	0.7mi, 15:45 Walk - General 1) 0.67mi - 15:45(23:20/mi) 85/105bpm [1984b/mi] 63cal 30/80rpm Add a comment 1mi, 16:41 Walk - General 1) 1mi - 16:01(16:01/mi) 105/138bpm [1683b/mi] 92cal 61/115rpm 2) 0.04mi - 40(17:09/mi) 111/114bpm [1903b/mi] 3cal 56/65rpm Add a comment 4.5mi, 46:46 Run - General 1) 1mi - 10:57(10:57/mi) 143/158bpm [1567b/mi] 107cal 220/308W 2) 1mi - 10:17(10:17/mi) 154/163bpm [1583b/mi] 107cal 250/431W 3) 1mi - 9:58(9:58/mi) 155/162bpm [1546b/mi] 103cal 243/314W 4) 1mi - 10:14(10:14/mi) 158/166bpm [1616b/mi] 107cal 252/330W 5) 0.5mi - 5:20(10:43/mi) 159/165bpm [1705b/mi] 55cal 252/320W Add a comment 0.4mi, 14:12 Walk - General 1) 0.43mi - 14:12(32:56/mi) 71/96bpm [2338b/mi] 40cal 21/86rpm Add a comment	0.7mi, 26:07 Walk - General 1) 0.72mi - 26:07(36:26/mi) 75/96bpm [2732b/mi] 76cal 20/112rpm Add a comment 0mi, 45:18 Cross - Strength Add a comment	0mi, 1:02:14 Cross - Strength Add a comment 6.3mi, 1:04:39 Run - General 1) 1mi - 10:04(10:04/mi) 144/155bpm [1450b/mi] 100cal 251/394W 2) 1mi - 10:04(10:04/mi) 154/162bpm [1550b/mi] 104cal 246/288W 3) 1mi - 10:02(10:02/mi) 159/163bpm [1595b/mi] 106cal 252/276W 4) 1mi - 9:59(9:59/mi) 161/167bpm [1608b/mi] 106cal 241/262W 5) 1mi - 10:11(10:11/mi) 161/165bpm [1640b/mi] 108cal 246/311W 6) 1mi - 10:30(10:30/mi) 161/166bpm [1690b/mi] 110cal 250/381W 7) 0.34mi - 3:49(11:16/mi) 162/169bpm [1826b/mi] 40cal 258/338W Add a comment	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
0.9mi, 22:01 Walk - General 1) 0.86mi - 22:01(25:37/mi) 82/104bpm [2101b/mi] 85cal 35/123rpm Add a comment 0.8mi, 23:50 Walk - General 1) 0.79mi - 23:50(30:05/mi) 90/119bpm [2708b/mi] 94cal 30/77rpm Add a comment	0.4mi, 7:23 Walk - General 1) 0.4mi - 7:23(18:25/mi) 98/104bpm [1805b/mi] 38cal 55/117rpm Add a comment 4.3mi, 44:47 Run - General 1) 1mi - 10:39(10:39/mi) 142/158bpm [1512b/mi] 104cal 224/326W 2) 1mi - 9:41(9:41/mi) 159/165bpm [1540b/mi] 104cal 247/294W 3) 1mi - 10:03(10:03/mi) 161/166bpm [1619b/mi] 107cal 257/482W 4) 1mi - 10:38(10:38/mi) 160/165bpm [1701b/mi] 109cal 245/387W 5) 0.34mi - 3:46(11:08/mi) 161/172bpm [1793b/mi] 39cal 239/327W Add a comment 0.4mi, 13:05 Walk - General 1) 0.41mi - 13:05(31:40/mi) 86/107bpm [2723b/mi] 44cal 24/107rpm Add a comment	3.8mi, 57:32 Run - General 1) 1mi - 14:51(14:51/mi) 115/133bpm [1709b/mi] 97cal 146/212W 2) 1mi - 15:14(15:14/mi) 122/134bpm [1859b/mi] 100cal 148/229W 3) 1mi - 15:26(15:26/mi) 113/134bpm [1744b/mi] 97cal 149/246W 4) 0.79mi - 12:00(15:12/mi) 109/131bpm [1657b/mi] 76cal 150/241W Add a comment 0mi, 1:28:11 Cross - Strength Add a comment 0mi, 58:23 Cross - Strength Add a comment 0.9mi, 22:48 Walk - General 1) 0.86mi - 22:48(26:33/mi) 92/109bpm [2443b/mi] 92cal 26/64rpm Add a comment 0.8mi, 21:58 Walk - General 1) 0.84mi - 21:58(26:13/mi) 96/133bpm [2517b/mi] 104cal 32/87rpm Add a comment	0.9mi, 21:57 Walk - General 1) 0.92mi - 21:57(23:54/mi) 91/110bpm [2175b/mi] 95cal 33/125rpm Add a comment 0.8mi, 24:38 Walk - General 1) 0.81mi - 24:38(30:16/mi) 88/113bpm [2663b/mi] 102cal 30/82rpm Add a comment	0.8mi, 18:24 Walk - General 1) 0.83mi - 18:24(22:13/mi) 82/107bpm [1822b/mi] 74cal 39/120rpm Add a comment 0mi, 48:57 Cross - Strength Add a comment	0mi, 1:14:37 Cross - Strength Add a comment 5mi, 52:02 Run - General 1) 1mi - 10:12(10:12/mi) 149/162bpm [1520b/mi] 103cal 242/358W 2) 1mi - 10:08(10:08/mi) 162/166bpm [1642b/mi] 109cal 248/277W 3) 1mi - 10:06(10:06/mi) 162/167bpm [1637b/mi] 108cal 251/269W 4) 1mi - 10:21(10:21/mi) 160/165bpm [1657b/mi] 108cal 250/369W 5) 1mi - 11:11(11:11/mi) 159/167bpm [1778b/mi] 114cal 242/354W 6) 0.01mi - 3(9:54/mi) 155/156bpm [1535b/mi] 206/211W Add a comment	-

Menna

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.