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Mon 7th Apr 2025 at 6:07am by Menna

Run > General
  • Time
    1:06:41
  • Miles
    6.53
  • Min/mi
    10:13
  • Pacing
    91.1%
  • WAVA
    47.14
  • Stride(cm)
    93
  • Cals
    680
  • Watts
    250
  • Cadence
    169
  • BPM
    150
  • %MHR
    77.6
  • B/mi
    1537
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 140/151bpm [1390b/mi] 98cal 254/352W
2) 1mi - 10:00(10:00/mi) 148/157bpm [1481b/mi] 103cal 252/324W
3) 1mi - 10:10(10:10/mi) 151/155bpm [1534b/mi] 105cal 248/275W
4) 1mi - 10:13(10:13/mi) 152/155bpm [1554b/mi] 105cal 240/270W
5) 1mi - 10:14(10:14/mi) 153/157bpm [1567b/mi] 104cal 239/323W
6) 1mi - 10:18(10:18/mi) 156/161bpm [1606b/mi] 106cal 247/353W
7) 0.53mi - 5:51(11:07/mi) 155/161bpm [1722b/mi] 59cal 249/337W
9:56 10:00 10:10 10:13 10:14 10:18 5:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 129 94-145 1305 165 120-172 270 99-352 7/6
0.50 5:01 2:30 9:59 144 138-149 1437 170 168-176 248 225-301 2/5
0.75 7:28 2:26 9:46 142 133-146 1386 171 166-174 249 227-266 1/8
1.00 9:54 2:26 9:44 147 143-151 1431 172 168-176 250 228-266 1/6
1.25 12:21 2:27 9:48 146 142-149 1432 171 168-174 248 239-258 1/4
1.50 14:52 2:31 10:02 148 142-151 1485 171 168-174 249 233-285 3/1
1.75 17:26 2:34 10:18 151 142-157 1555 169 162-172 257 193-324 5/7
2.00 19:54 2:28 9:53 147 141-149 1452 172 166-174 253 223-262 1/1
2.25 22:24 2:30 10:00 151 147-153 1510 172 170-174 251 246-256 1/1
2.50 24:58 2:34 10:16 152 150-153 1561 170 156-174 250 215-263 2/0
2.75 27:28 2:30 9:59 150 144-154 1497 171 168-174 251 246-259 2/1
3.00 30:04 2:36 10:22 152 149-155 1577 169 160-174 241 206-275 2/5
3.25 32:37 2:33 10:14 152 150-155 1555 170 164-172 247 236-266 2/2
3.50 35:16 2:38 10:34 152 145-155 1606 166 110-172 231 83-263 2/3
3.75 37:48 2:32 10:09 149 141-153 1513 170 162-172 245 222-270 1/1
4.00 40:17 2:29 9:57 153 150-155 1522 171 168-174 245 234-253 1/1
4.25 42:50 2:33 10:14 153 147-156 1565 171 168-174 241 229-250 1/2
4.50 45:17 2:26 9:45 154 153-157 1501 172 166-174 246 233-256 1/2
4.75 47:46 2:29 9:57 154 153-156 1532 171 168-174 244 234-269 3/4
5.00 50:34 2:49 +3 11:14 149 141-156 1674 168 114-174 253 108-323 3/3
5.25 53:06 2:32 10:06 155 152-159 1567 169 120-174 243 154-275 3/2
5.50 55:33 2:27 9:49 157 152-160 1541 172 170-174 256 239-276 2/3
5.75 58:15 2:41 +5 10:45 155 145-160 1666 168 120-174 259 129-317 6/0
6.00 1:01:00 2:46 +3 11:03 155 145-161 1711 169 154-174 253 177-353 7/9
6.25 1:03:47 2:47 11:08 155 145-159 1725 159 118-174 246 123-327 11/0
6.50 1:06:37 2:50 +3 11:21 156 146-161 1770 164 82-172 276 131-337 9/2
6.53 1:06:54 17 10:49 151 150-152 1634 164 162-166 225 222-231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 11:20

  • Cadence Distribution

    169 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 6.4 1:05:13 10:09
    Walk 2.1 116 0.1 1:23 14:59
    Still 0.3 - - 10 -
    Pause 0.2 - - 8 -

  • Power Distribution

    250W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.65% More
    800m 4:50 9:44 40.15% More
    1km 6:03 9:44 41.88% More
    Mile 9:47 9:47 44.19% More
    5k 31:07 10:01 47.04% More
    5 miles 50:30 10:06 47.35% More
    10k 1:03:24 10:12 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 47.45
    5km 30:21 9:46 48.21
    5M 50:15 10:03 47.58
    10km 1:03:16 10:11 47.25
    10M 1:44:46 10:29 46.89
    Half 2:19:29 10:39 46.51
    20M 3:38:25 10:55 46.43
    Mara 4:50:49 11:06 46.12
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