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Thu 3rd Apr 2025 at 3:07pm by Menna

Walk > General
  • Time
    31:54
  • Miles
    1.38
  • Min/mi
    23:07
  • Stride(cm)
    59
  • Cals
    131
  • Cadence
    117
  • BPM
    88
  • %MHR
    45.4
  • B/mi
    2034
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 87/117bpm [1972b/mi] 93cal 34/79rpm
2) 0.38mi - 9:14(24:32/mi) 87/104bpm [2135b/mi] 38cal 28/77rpm
22:40 9:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 97 92-102 1919 124 118-128 1/1
0.13 2:14 1:00 16:03 99 96-101 1588 125 122-128 1/4
0.19 3:12 58 15:23 96 94-99 1476 125 116-128 3/2
0.25 4:17 1:05 17:27 102 93-114 1779 123 118-128 5/0
0.31 5:18 1:01 16:11 114 108-117 1845 125 122-128 3/0
0.38 6:23 1:05 17:14 109 107-110 1879 122 116-126 2/6
0.44 13:59 7:36 +5:56 2:01:33 81 75-109 9846 102 82-116 0/2
0.50 15:44 1:45 27:59 78 74-81 2182 103 94-110 1/3
0.56 17:16 1:32 24:34 78 75-81 1916 103 94-108 1/3
0.63 18:57 1:42 27:04 79 75-81 2139 104 96-110 1/4
0.69 20:26 1:29 23:43 80 76-83 1898 105 102-110 1/4
0.75 1:28:30 1:08:03 +1:07:05 18:08:55 78 70-84 84935 114 110-120 3/0
0.81 1:30:34 2:05 33:14 85 80-88 2825 120 116-128 3/0
0.88 1:31:52 1:17 20:37 80 75-85 1649 123 116-128 2/0
0.94 1:33:55 2:03 32:50 86 81-90 2824 123 122-126 2/0
1.00 1:35:39 1:44 27:44 88 85-91 2440 114 98-122 1/1
1.06 1:36:41 1:03 16:44 83 80-86 1389 117 94-124 1/3
1.13 1:38:36 1:55 30:35 85 78-91 2600 118 106-130 1/5
1.19 1:40:01 1:25 22:36 83 80-88 1875 117 106-126 3/1
1.25 1:41:52 1:51 29:34 86 82-90 2543 121 118-122 3/0
1.31 1:43:00 1:09 18:17 99 89-104 1809 117 110-124 2/0
1.38 1:44:51 1:51 29:34 88 79-103 2603 120 114-154 2/0
1.38 1:44:55 4 44:32 89 89-89 3963 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 17:12
    11 3.3% 26:36

  • Cadence Distribution

    117 avge / 154 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 12:07 24:22 More
    1km 15:24 24:46 More
    Mile 1:34:41 1:34:41 More
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