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Mon 31st Mar 2025 at 3:07pm by Menna

Walk > General

  • Time
    11:24
  • Miles
    0.53
  • Min/mi
    21:31
  • Stride(cm)
    68
  • Cals
    49
  • Cadence
    111
  • BPM
    81
  • %MHR
    41.6
  • B/mi
    1737
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.53mi - 11:24(21:20/mi) 81/108bpm [1728b/mi] 49cal 42/65rpm
11:24

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:24 90 87-92 1837 109 38-130 1/1
0.13 2:16 59 15:45 91 89-93 1433 126 124-128 1/6
0.19 3:13 58 15:25 86 85-87 1326 124 122-126 6/0
0.25 4:17 1:04 17:02 90 81-106 1534 119 114-124 3/0
0.31 5:25 1:07 17:57 103 98-106 1849 120 114-122 3/0
0.38 6:40 1:15 20:04 88 85-97 1766 114 108-118 0/6
0.44 16:38 9:58 +8:23 2:39:32 64 56-86 10210 91 86-108 0/1
0.50 18:46 2:08 34:05 68 61-73 2317 95 86-106 0/2
0.53 19:47 1:01 29:36 66 64-70 1954 95 88-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 106 max Delete HR Trace
  • Climb Gradient Min/mi
    13 4.2% 18:20
  • Cadence Distribution

    111 avge / 130 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 18:36 37:25 More
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