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Tue 25th Feb 2025 at 10:03pm by JCB

Walk > General
  • Time
    1:01:11
  • Miles
    1.82
  • Min/mi
    33:37
  • Stride(cm)
    51
  • Cals
    284
  • Cadence
    93
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    3417
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:09(18:09/km) 113/137bpm [2051b/km] 125cal 33/78rpm 3.3/4.57kmph
2) 1km - 20:20(20:20/km) 98/131bpm [1993b/km] 81cal 25/77rpm 2.95/4.4kmph
3) 0.92km - 22:41(24:38/km) 96/120bpm [2365b/km] 78cal 18/78rpm 2.44/4.67kmph
18:09 20:20 22:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:25 2:25 38:34 123 109-136 4743 110 82-148
0.13 4:04 1:40 26:32 123 118-131 3264 98 88-108
0.19 5:40 1:36 25:35 117 111-123 2992 96 88-104
0.25 7:22 1:42 27:13 115 110-119 3130 91 86-94
0.31 9:36 2:14 35:42 117 113-120 4177 92 86-94
0.38 11:11 1:35 25:25 112 106-119 2847 95 92-98
0.44 12:41 1:30 23:59 115 110-118 2759 98 90-102
0.50 14:20 1:38 26:15 109 106-112 2860 94 92-96
0.56 16:06 1:46 28:23 102 96-108 2895 91 82-100
0.63 18:16 2:10 34:37 97 78-120 3357 90 86-96
0.69 19:52 1:37 25:45 111 101-123 2858 90 86-96
0.75 22:35 2:42 43:14 101 77-131 4367 90 80-144
0.81 26:18 3:43 59:33 96 74-121 5717 88 80-102
0.88 28:11 1:53 30:03 96 93-100 2885 88 82-92
0.94 30:06 1:55 30:47 97 90-103 2985 94 84-152
1.00 31:50 1:44 27:42 96 92-101 2659 90 82-92
1.06 33:27 1:37 25:58 93 88-100 2415 91 90-92
1.13 35:17 1:50 29:17 88 80-97 2577 90 84-98
1.19 37:07 1:50 29:21 101 83-116 2964 89 80-98
1.25 38:42 1:35 25:14 101 94-106 2549 93 88-100
1.31 40:54 2:12 35:17 95 85-108 3353 96 88-102
1.38 42:51 1:57 31:04 104 97-109 3231 92 90-94
1.44 44:34 1:44 27:42 101 98-105 2798 93 88-96
1.50 46:37 2:03 32:47 104 102-108 3410 90 82-96
1.56 52:23 5:45 1:32:08 84 65-108 7739 97 88-150
1.63 54:24 2:01 32:11 102 95-108 3283 90 82-96
1.69 56:11 1:47 28:32 104 101-108 2967 94 80-102
1.75 57:57 1:47 28:27 107 99-120 3044 94 86-98
1.81 1:00:42 2:44 43:49 96 75-115 4207 93 86-100
1.82 1:01:11 29 3:12:58 82 75-91 15824 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 35:31

  • Cadence Distribution

    93 avge / 152 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:22 22:08 More
    200m 2:57 23:48 More
    400m 6:24 25:46 More
    800m 13:23 26:55 More
    1km 17:16 27:48 More
    Mile 30:57 30:57 More

Bespoke Fields

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Short Summary
Personal Plan
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