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Mon 17th Mar 2025 at 12:43pm by JCB

Walk > General

  • Time
    4:39
  • Miles
    0.08
  • Min/mi
    58:08
  • Stride(cm)
    24
  • Cals
    25
  • Cadence
    108
  • BPM
    99
  • %MHR
    58.3
  • B/mi
    5765
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.12km - 4:39(37:22/km) 100/115bpm [3737b/km] 25cal 17/57rpm 1.61/5.54kmph
4:39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:26 107 92-115 1973 107 94-112
0.08 4:39 3:30 3:12:51 94 74-110 18128 110 106-112

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace
  • Cadence Distribution

    108 avge / 112 max Stride Length: 24cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:09 18:28 More

Bespoke Fields

Short Summary
Personal Plan
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