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Sun 23rd Feb 2025 at 10:56pm by JCB

Run > General
  • Time
    5:43
  • Miles
    0.55
  • Min/mi
    10:24
  • WAVA
    38.84
  • Stride(cm)
    92
  • Cals
    58
  • Cadence
    167
  • BPM
    123
  • %MHR
    72.5
  • B/mi
    1281
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.88km - 5:43(6:28/km) 126/135bpm [815b/km] 58cal 9.28/10.25kmph
5:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:31 109 75-127 1364 164 150-166
0.13 1:28 41 10:53 125 123-127 1360 166 164-168
0.19 2:03 35 9:24 122 119-124 1146 165 164-166
0.25 2:40 37 9:46 124 121-127 1212 166 164-170
0.31 3:14 34 9:08 128 126-129 1168 168 166-170
0.38 3:50 36 9:37 129 128-132 1240 169 168-170
0.44 4:26 36 9:33 132 130-133 1261 170 168-172
0.50 5:06 40 10:47 131 129-133 1413 170 166-172
0.55 5:43 37 12:27 129 128-131 1606 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:04 32.88% More
    200m 1:09 9:17 34.58% More
    400m 2:21 9:26 35.71% More
    800m 4:59 10:01 39.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 38.36
    5km 44:49 14:26 33.12
    5M 1:18:56 15:47 30.66
    10km 1:42:13 16:27 29.56
    10M 3:00:01 18:00 27.56
    Half 4:08:12 18:57 26.38
    20M 6:50:33 20:32 24.95
    Mara 9:26:02 21:36 24.19

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Short Summary
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