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Tue 25th Feb 2025 at 4:06pm by JCB

Run > Geocaching
  • Time
    32:06
  • Miles
    3.25
  • Min/mi
    9:53
  • Pacing
    87.6%
  • WAVA
    48.53
  • Stride(cm)
    97
  • Cals
    361
  • Cadence
    168
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1380
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 122/136bpm [693b/km] 55cal 10.57/10.92kmph
2) 1km - 6:36(6:36/km) 137/145bpm [905b/km] 71cal 9.08/10.61kmph
3) 1km - 5:47(5:47/km) 142/148bpm [821b/km] 67cal 10.38/11.19kmph
4) 1km - 6:17(6:17/km) 146/153bpm [918b/km] 74cal 9.54/10.35kmph
5) 1km - 6:10(6:10/km) 150/157bpm [926b/km] 74cal 9.72/11.25kmph
6) 0.24km - 1:35(6:39/km) 156/158bpm [1038b/km] 20cal 9.02/10.98kmph
5:41 6:36 5:47 6:17 6:10 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 104 70-125 940 164 160-166 1/2
0.25 2:16 1:09 9:09 119 116-122 1088 168 166-170 0/4
0.38 3:24 1:08 9:04 122 119-126 1106 169 166-172 1/2
0.50 4:33 1:09 9:09 128 122-134 1172 169 166-174 3/1
0.63 5:42 1:09 9:16 133 129-136 1232 170 168-172 1/1
0.75 6:50 1:08 9:02 136 133-137 1229 170 166-174 4/2
0.88 8:05 1:15 9:57 141 132-145 1403 169 166-172 1/1
1.00 9:38 1:34 12:29 140 136-142 1747 163 160-170 3/1
1.13 11:11 1:33 12:21 134 132-138 1656 163 156-170 2/1
1.25 12:21 1:09 9:15 134 132-137 1239 169 168-170 1/3
1.38 13:27 1:06 8:49 138 136-141 1218 170 168-174 0/2
1.50 14:32 1:05 8:41 141 140-143 1225 171 170-174 2/2
1.63 15:39 1:07 8:55 142 140-143 1266 170 168-174 2/3
1.75 16:53 1:15 9:56 145 143-146 1441 168 164-170 2/2
1.88 18:09 1:16 10:09 145 142-148 1471 169 162-174 3/2
2.00 19:27 1:18 10:25 143 141-145 1489 169 166-174 2/3
2.13 20:45 1:17 10:19 148 145-149 1526 168 164-170 3/2
2.25 22:02 1:17 10:16 145 144-147 1490 168 162-174 3/2
2.38 23:14 1:12 9:36 146 144-148 1403 170 166-172 2/3
2.50 24:34 1:20 10:39 149 145-153 1586 168 164-170 3/2
2.63 25:57 1:23 11:08 148 145-151 1648 165 158-170 3/3
2.75 27:09 1:11 9:30 146 145-147 1388 170 164-174 1/2
2.88 28:28 1:19 10:35 150 148-152 1588 170 168-172 4/2
3.00 29:34 1:06 8:48 153 151-155 1346 172 170-172 1/1
3.13 30:41 1:07 8:54 154 152-156 1371 171 168-174 4/0
3.25 32:03 1:22 10:59 156 153-157 1713 167 162-170 1/1
3.25 32:06 3 13:10 153 153-153 2015 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:59 37.33% More
    200m 1:03 8:26 38.08% More
    400m 2:10 8:44 38.53% More
    800m 4:23 8:50 44.90% More
    1km 5:34 8:57 46.64% More
    Mile 9:28 9:28 47.15% More
    5k 30:29 9:49 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.49
    5km 30:26 9:48 48.77
    5M 53:35 10:43 45.17
    10km 1:09:23 11:10 43.55
    10M 2:02:12 12:13 40.61
    Half 2:48:29 12:52 38.87
    20M 4:38:40 13:56 36.76
    Mara 6:24:13 14:40 35.64

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