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Fri 21st Mar 2025 at 11:28pm by JCB

Run > General
  • Time
    5:33
  • Miles
    0.37
  • Min/mi
    15:00
  • WAVA
    25.26
  • Stride(cm)
    64
  • Cals
    50
  • Cadence
    168
  • BPM
    121
  • %MHR
    71.1
  • B/mi
    1813
  • Surface
    Road

Notes & Comments

1) 0.6km - 5:33(9:16/km) 124/136bpm [1149b/km] 50cal 6.48/9.44kmph
5:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:44 101 74-118 1286 169 164-172
0.13 1:38 50 13:16 122 120-127 1619 167 164-172
0.19 2:25 48 12:45 128 123-132 1632 166 162-168
0.25 3:15 50 13:15 133 131-135 1762 168 166-170
0.31 4:51 1:36 25:31 125 114-136 3190 169 166-172
0.37 5:32 41 11:48 132 131-135 1558 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 167 0.4 4:50 13:03
    Still 12.6 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:42 27.86% More
    200m 1:35 12:42 25.28% More
    400m 3:13 12:57 25.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:06 18:06 24.66
    5km 1:09:44 22:27 21.28
    5M 2:02:48 24:34 19.71
    10km 2:39:01 25:35 19.00
    10M 4:40:03 28:00 17.72
    Half 6:26:07 29:28 16.96
    20M 10:38:40 31:56 16.04
    Mara 14:40:33 33:37 15.55

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Short Summary
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