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Tue 4th Mar 2025 at 7:53pm by JCB

Walk > General
  • Time
    10:46
  • Miles
    0.43
  • Min/mi
    25:02
  • Stride(cm)
    62
  • Cals
    59
  • Cadence
    106
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    2451
  • Surface
    Road

Notes & Comments

1) 0.7km - 10:46(15:27/km) 97/130bpm [1499b/km] 59cal 20/74rpm 3.88/5.07kmph
10:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:44 87 83-93 2587 100 90-106
0.13 3:21 1:29 23:50 92 89-95 2193 97 90-102
0.19 4:57 1:36 25:43 90 79-100 2314 98 92-104
0.25 6:29 1:31 24:21 103 91-121 2508 126 104-148
0.31 7:43 1:15 19:57 115 107-130 2295 126 106-148
0.38 9:00 1:17 20:31 99 92-110 2031 101 96-106
0.43 10:46 1:46 30:50 98 95-102 3022 104 102-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Cadence Distribution

    106 avge / 148 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:14 19:50 More
    200m 2:30 20:08 More
    400m 5:33 22:19 More

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Short Summary
Personal Plan
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