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Tue 25th Feb 2025 at 11:34pm by JCB

Run > Sprint
  • Time
    49
  • Miles
    0.10
  • Min/mi
    8:10
  • WAVA
    38.35
  • Stride(cm)
    99
  • Cals
    2
  • Cadence
    199
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    668
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.16km - 49(5:15/km) 79/113bpm [415b/km] 2cal 11.42/34.3kmph
49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:05 71 63-90 644 212 90-230 1/1
0.10 49 15 7:12 104 94-113 750 181 84-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 113 max Delete HR Trace

  • Cadence Distribution

    199 avge / 230 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 215 0.1 37 6:27
    Walk 16.7 86 0 8 1:00:19
    Still 8.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 16 4:17 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 35.33
    5km 48:38 15:39 30.52
    5M 1:25:39 17:08 28.26
    10km 1:50:55 17:51 27.25
    10M 3:15:20 19:32 25.40
    Half 4:29:19 20:34 24.31
    20M 7:25:29 22:16 22.99
    Mara 10:14:12 23:27 22.30

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