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Sun 2nd Mar 2025 at 7:26pm by JCB

Run > Geocaching
  • Time
    8:18
  • Miles
    0.86
  • Min/mi
    9:39
  • Pacing
    79.4%
  • WAVA
    45.34
  • Stride(cm)
    97
  • Cals
    96
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1387
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Turned my ankle (at about 1.2km) when running on uneven grass downhill. Perhaps partly on the footpath. Kept running but it didn't get better.

1) 1km - 6:14(6:14/km) 145/154bpm [904b/km] 71cal 9.62/11.92kmph
2) 0.38km - 2:04(5:27/km) 153/160bpm [833b/km] 25cal 11.02/12.33kmph
6:14 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:41 119 79-145 1509 164 160-172 0/1
0.13 1:21 34 8:57 146 144-148 1308 173 170-176 0/2
0.19 1:56 34 9:10 146 144-147 1338 171 168-176 1/1
0.25 2:31 35 9:25 148 146-150 1394 170 168-172 0/1
0.31 3:05 34 9:09 150 147-153 1373 174 170-178 0/0
0.38 3:39 33 8:56 150 145-154 1339 173 170-176 1/1
0.44 4:10 31 8:17 149 146-152 1234 174 170-178 0/5
0.50 4:43 33 8:49 151 149-153 1330 178 174-180 0/2
0.56 5:17 34 9:05 152 151-153 1381 176 172-180 2/0
0.63 6:15 58 15:24 145 139-150 2232 171 168-174 0/2
0.69 6:46 31 8:21 156 154-160 1304 178 174-182 1/0
0.75 7:20 34 8:58 153 151-154 1372 172 162-178 0/7
0.81 7:53 34 8:58 151 147-154 1355 174 166-180 2/3
0.86 8:18 25 9:23 151 151-152 1416 174 164-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 0.9 8:17 9:40
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:53 37.86% More
    200m 1:02 8:19 38.59% More
    400m 2:08 8:37 39.09% More
    800m 4:27 8:56 44.37% More
    1km 5:54 9:29 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.93
    5km 38:15 12:19 38.80
    5M 1:07:21 13:28 35.94
    10km 1:27:13 14:02 34.65
    10M 2:33:35 15:22 32.31
    Half 3:31:45 16:10 30.93
    20M 5:50:16 17:31 29.24
    Mara 8:02:55 18:26 28.36

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