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Sun 2nd Mar 2025 at 8:13pm by JCB

Walk > General
  • Time
    20:17
  • Miles
    0.92
  • Min/mi
    22:03
  • Stride(cm)
    72
  • Cals
    96
  • Cadence
    102
  • BPM
    103
  • %MHR
    60.6
  • B/mi
    2270
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:00(13:00/km) 105/115bpm [1365b/km] 66cal 50/56rpm 4.62/5.34kmph
2) 0.48km - 7:18(15:04/km) 99/107bpm [1492b/km] 30cal 44/54rpm 3.98/4.77kmph
13:00 7:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:54 110 107-114 2298 102 90-110
0.13 2:48 1:29 23:49 104 100-107 2476 97 86-104
0.19 4:04 1:17 20:27 107 102-111 2189 105 100-110
0.25 5:20 1:16 20:14 106 102-110 2145 103 94-112
0.31 6:35 1:14 19:49 107 103-112 2121 107 104-112
0.38 7:49 1:15 19:58 106 103-109 2116 106 102-110
0.44 9:06 1:16 20:20 105 100-110 2134 103 100-106
0.50 10:30 1:24 22:24 101 96-105 2262 99 90-108
0.56 11:45 1:15 20:01 102 97-106 2042 106 98-110
0.63 13:05 1:21 21:31 103 97-109 2216 102 98-106
0.69 14:29 1:23 22:12 102 98-106 2265 100 94-104
0.75 15:50 1:22 21:49 100 95-104 2181 103 100-104
0.81 17:17 1:27 23:05 96 92-104 2216 99 92-108
0.88 18:53 1:36 25:38 100 95-104 2563 100 94-108
0.92 20:17 1:24 30:14 97 93-101 2932 98 90-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 22:06

  • Cadence Distribution

    102 avge / 112 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:42 More
    200m 2:25 19:28 More
    400m 4:53 19:38 More
    800m 10:13 20:33 More
    1km 12:58 20:52 More

Bespoke Fields

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Short Summary
Personal Plan
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