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Tue 4th Mar 2025 at 9:26pm by JCB

Walk > General
  • Time
    8:49
  • Miles
    0.32
  • Min/mi
    27:33
  • Stride(cm)
    62
  • Cals
    36
  • Cadence
    95
  • BPM
    99
  • %MHR
    58
  • B/mi
    2718
  • Surface
    Road

Notes & Comments

1) 0.52km - 8:49(17:07/km) 98/116bpm [1677b/km] 36cal 35/51rpm 3.51/4.47kmph
8:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 28:08 105 94-116 2954 92 86-100
0.13 3:26 1:41 26:51 98 91-103 2631 95 86-98
0.19 4:55 1:29 23:46 96 88-102 2282 97 94-102
0.25 6:32 1:37 25:55 97 93-102 2513 98 94-102
0.31 8:38 2:06 33:31 96 90-101 3217 94 88-98
0.32 8:49 11 25:12 94 93-94 2369 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Cadence Distribution

    95 avge / 102 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:26 23:12 More
    200m 3:02 24:26 More
    400m 6:29 26:03 More

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Short Summary
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