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Wed 26th Feb 2025 at 10:26am by JCB

Walk > General
  • Time
    19:50
  • Miles
    0.28
  • Min/mi
    1:10:50
  • Stride(cm)
    23
  • Cals
    83
  • Cadence
    99
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    6431
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.45km - 19:50(43:44/km) 89/133bpm [3892b/km] 83cal 8/62rpm 1.37/43.5kmph
19:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:54 4:54 1:18:28 86 64-118 6747 88 86-92
0.13 6:26 1:32 24:27 106 99-114 2591 100 94-104
0.19 9:16 2:50 45:26 93 76-107 4226 100 86-104
0.25 16:16 7:00 1:51:57 90 71-131 10076 100 96-102
0.28 19:50 3:34 1:54:51 93 73-107 10682 124 124-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 131 max Delete HR Trace

  • Cadence Distribution

    99 avge / 124 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:27 23:23 More
    200m 4:19 34:47 More
    400m 15:48 1:03:33 More

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Short Summary
Personal Plan
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