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Sun 16th Mar 2025 at 7:58pm by JCB

Run > General
  • Time
    4:23
  • Miles
    0.43
  • Min/mi
    10:12
  • WAVA
    38.46
  • Stride(cm)
    92
  • Cals
    50
  • Cadence
    174
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1423
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.7km - 4:23(6:17/km) 143/150bpm [898b/km] 50cal 9.55/10.45kmph
4:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:15 116 86-147 1073 175 154-180
0.13 1:11 36 9:38 147 145-149 1417 176 174-180
0.19 1:49 39 10:18 146 144-148 1503 175 170-178
0.25 2:29 40 10:33 145 143-147 1529 173 170-174
0.31 3:06 37 9:46 146 144-148 1426 173 170-178
0.38 3:43 38 10:05 147 145-149 1483 172 168-176
0.43 4:23 40 11:19 147 145-150 1664 171 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:55 33.47% More
    200m 1:09 9:16 34.66% More
    400m 2:26 9:47 34.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 37.29
    5km 46:03 14:49 32.23
    5M 1:21:07 16:13 29.84
    10km 1:45:02 16:54 28.77
    10M 3:04:59 18:30 26.82
    Half 4:15:02 19:28 25.68
    20M 7:01:51 21:06 24.28
    Mara 9:41:37 22:12 23.54

Bespoke Fields

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Short Summary
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