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Wed 5th Mar 2025 at 11:34pm by JCB

Walk > General
  • Time
    18:08
  • Miles
    0.55
  • Min/mi
    32:58
  • Stride(cm)
    47
  • Cals
    77
  • Cadence
    104
  • BPM
    98
  • %MHR
    57.7
  • B/mi
    3236
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.89km - 18:08(20:27/km) 98/116bpm [2004b/km] 77cal 31/56rpm 2.93/5.04kmph
18:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:55 102 94-107 2949 105 84-112
0.13 3:06 1:18 20:49 104 100-107 2165 109 106-112
0.19 4:29 1:22 21:57 101 98-105 2216 105 100-110
0.25 5:53 1:25 22:33 100 96-103 2256 102 98-104
0.31 8:02 2:09 34:21 104 94-116 3572 94 84-110
0.38 9:29 1:27 23:14 104 97-112 2417 106 102-112
0.44 10:47 1:17 20:38 105 102-107 2167 108 106-110
0.50 14:55 4:09 1:06:18 94 76-111 6232 104 102-106
0.55 18:08 3:13 1:02:55 86 68-105 5411 100 94-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Cadence Distribution

    104 avge / 112 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:14 19:56 More
    200m 2:34 20:41 More
    400m 5:32 22:15 More
    800m 13:59 28:07 More

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