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Sat 22nd Feb 2025 at 4:29pm by JCB

Walk > General
  • Time
    1:33:06
  • Miles
    2.45
  • Min/mi
    38:00
  • Stride(cm)
    43
  • Cals
    360
  • Cadence
    98
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    3519
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 21:49(21:49/km) 95/136bpm [2072b/km] 95cal 26/77rpm 2.75/5kmph
2) 1km - 31:45(31:45/km) 91/138bpm [2889b/km] 119cal 17/86rpm 1.89/10.45kmph
3) 1km - 24:53(24:53/km) 87/107bpm [2165b/km] 84cal 19/79rpm 2.41/4.6kmph
4) 0.94km - 14:39(15:36/km) 92/126bpm [1435b/km] 62cal 34/77rpm 3.84/5.21kmph
21:49 31:45 24:53 14:39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 8:00 8:00 1:04:02 96 70-134 6147 92 82-102
0.25 11:45 3:44 29:54 105 92-124 3140 93 82-100
0.38 15:13 3:29 27:51 99 92-105 2757 94 84-102
0.50 18:41 3:28 27:41 94 88-100 2602 97 90-106
0.63 21:55 3:14 25:51 91 84-98 2353 103 90-154
0.75 24:42 2:47 22:19 99 89-104 2209 101 92-108
0.88 27:06 2:24 19:12 104 93-124 1996 117 30-172
1.00 42:16 15:10 2:01:20 93 71-137 11284 143 96-170
1.13 50:07 7:50 1:02:43 87 66-105 5457 94 84-102
1.25 53:41 3:35 28:36 96 86-103 2746 94 84-102
1.38 56:53 3:12 25:38 94 89-98 2409 94 84-106
1.50 1:04:49 7:56 1:03:26 83 60-106 5265 92 80-98
1.63 1:11:36 6:47 54:16 87 75-98 4721 86 80-90
1.75 1:14:58 3:21 26:51 93 83-105 2498 87 80-96
1.88 1:18:46 3:49 30:30 84 76-91 2562 92 80-102
2.00 1:22:26 3:39 29:15 102 80-125 2984 93 84-152
2.13 1:25:47 3:21 26:50 90 82-97 2415 89 82-98
2.25 1:28:58 3:11 25:29 89 84-97 2268 96 80-106
2.38 1:31:24 2:25 19:24 91 87-96 1765 106 102-112
2.45 1:33:06 1:42 23:34 90 81-98 2121 105 102-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 24:05

  • Cadence Distribution

    98 avge / 172 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 37 10:01 More
    200m 1:39 13:18 More
    400m 4:47 19:14 More
    800m 10:48 21:44 More
    1km 14:22 23:07 More
    Mile 33:09 33:09 More

Bespoke Fields

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Short Summary
Personal Plan
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